Class Schedules

Please arrive 15 minutes early and sign in. Doors will be closed 10 minutes after class starts.

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Other things you should know:

Understanding Class Levels

Beginner & Level 1: Students of all levels will find these classes accessible. If you are trying yoga for the very first time or consider yourself fairly new to yoga, these classes will provide an easy pace and detailed instruction for learning and exploring the basics. Although more challenging poses and sequences may be offered at times, modifications will be given to make the practice accessible to everyone.

Level 1 & Level 2: These classes are designed for students who have a foundational understanding of common yoga postures. Classes are moderate to fast paced and intermediate to advanced postures are offered, with modifications. Students are invited to explore their ‘edge’ and also honor limitation, modifying postures accordingly to progress safely.

• Bring a towel and a water bottle. We provide yoga mats, blocks,straps, bolsters, & blankets.

• Please avoid parking in the paved lot next to the building. We have three additional lots available for our use. Please click here for further parking instructions.

SMILE SMILE SMILE


Monday Class Schedules

6:45am – 7:45am Vinyasa Flow with Leaflin (All levels)*
9:30am – 11:00am Gentle Flow with Marilyn (Level 1, Beginners welcome)
*
10:00am – 11:30am Vinyasa Flow with Leaflin (Level 1 & 2)
11:45am-12:45pm Seniors Rock with Labet (Beginners Welcome)*
12:00pm – 1:15pm Getting to your Core with Amber (Level 1& 2)
1:00pm – 1:45pm Yoga Basics for Beginners with Britt (Beginners)
2:15pm – 3:30pm Fit After Fifty with Alice (All Levels)
4:00pm – 5:15pm Flow with Ryan Kelly (Level 1 & 2)
5:00pm – 6:15pm Women’s Expresive Dance Wave with Susan C. (All levels, Women’s Circle will follow this class from 6:15-7:15pm)
6:00pm – 7:30pm Warm Vinyasa flow with Michael (Level 1 & 2, No Beginners)
6:30pm – 7:45pm Vinyasa Flow with Amber (Level 1 & 2)
8:00pm – 9:15pm Gentle Yoga with Jenne (Level 1, Beginners welcome)*


Tuesday Class Schedules

6:45am – 7:45am Morning Vinyasa with Jessica (Level 1 & 2)
Kundalini Yoga with Jamie (Level 1 & 2) - (Class Canceled for remainder of July. Check back soon for class day and time change for August!) 
9:00am – 10:15am Gentle Yoga & Live Music with Luna (Beginners welcome)*
9:30am – 11:00am Vinyasa Flow with Jackie (Level 1 & 2)
10:30am-11:30am Qi Gong with Jeremy *
12:00-1:00pm Vinyasa Flow with Michael (Level 1 & 2)
12:15pm – 1:45pm Therapeutic Yoga for Healthy Backs with Ann (Beginners Welcome)*
2:30 – 3:30pm Beginner Flow with Sonya*
4:00pm-5:15pm Kripalu Vinyasa with Alex (Level 1 and 2)
4:00pm – 5:30pm Ashtanga Yoga with Nicky (Level 1 & 2, No Beginner’s Please)
6:00 pm – 7:30pm Yoga for Women with Amber (All Levels)*
6:00pm-7:30pm   Yoga for Men with Michael (All Levels, Beginners welcome)
8:00pm – 9:30pm HOT Core with Lindsay Fields (level 1 & 2)


Wednesday Class Schedules

6:45am – 7:45am Vinyasa Flow with Alex (All levels)*
8:00am – 9:15am Intuitive Integrative Flow with Brian (Level 1 & 2) -
9:30am – 11:00am Subtle Yoga with Kaoverii (Level 1)*
10:00am – 11:00am Yoga for Seniors with Robert (All levels, Beginners Welcome)*
11:15am – 11:45am Guided Meditation with Jerome (All Levels)
12:00 – 1:00pm Gentle Flow with Michael (Level 1, Beginner’s Welcome)*
12:15pm – 1:30pm Vinyasa Flow with Sonya (Level 1 & 2)
2:15pm – 3:30pm Beginner’s Yoga with Elle Jai*
2:15pm – 3:15pm Playful Flow with Rich (Level 1 & 2)
4:00pm – 4:45pm Kids Yoga with Cara (Ages 6-10) We’ve ended this class for the summer. Will begin again in September!
4:00pm – 5:15pm Restorative Yoga and Live Music with Luna (All Levels)*
5:15pm – 6:15pm Gentle Flow with Amber (Level 1, Beginners Welcome)
6:30pm – 7:45pm Warm Vinyasa Flow with Michael (level 1 & 2, No Beginners Please)
7:45pm – 9:00pm Gentle Yin Flow with Lia (Level 1, Beginners Welcome)
8:00pm-9:30pm Ashtanga Yoga with Rich (Level 1 & 2, No Beginners Please)


Thursday Class Schedules

6:00am- 8:00am Mysore Practice with Nicky (Mysore Practitioners ONLY Please)
8:00 – 9:00am Vinyasa Flow with Sonya (Level 1 & 2)
9:30am – 11:00am Gentle Morning Flow with Amber (Beginners Welcome)*
10:00 – 11:ooam Mom & Baby Yoga with Paige (babies younger than 1 year please)
11:15am-12:00pm Cultivating a Meditation Practice with Jerome (All Levels)*
12:00-1:00pm Vinyasa Flow with Aubrey (Level 1 & 2)

12:15pm – 1:15pm Gentle Yoga with Mado (Level 1 & 2)
2:15pm – 3:35pm Therapeutic Yoga with Margaret (Beginners Welcome)*
4:00pm – 5:00pm Vinyasa Flow with Kelsey (Level 1 & 2)
4:30pm – 5:30pm Tai Chi and Qigong with Liz*
5:15pm – 6:15pm Gentle Flow with Marilyn*(level 1, Beginners welcome)*
6:30pm – 7:45pm Vinyasa Flow with Leaflin (Level 1 & 2)
8:00pm – 9:15pm Gentle Slow Flow with Natalie (Level 1, Beginners Welcome)*
8:15pm – 9:30pm Hot Power Flow with Lea (Level 1 & 2)


Friday Class Schedules

9:30am – 11:00am Gentle Flow with Michael  (Level 1 & 2)*
11:15am-11:45am “Mindfulness Now” Meditation with Joshua (All Levels)
12:00 – 1:15pm Warm Vinyasa Flow with Michael (Level 1 & 2)
12:15pm – 1:30pm Gentle Yoga for All with Susan R. (All levels, Beginner’s Welcome)
2:15pm – 3:35pm Yin Yoga with Anna (All levels, Beginners Welcome)*
4:00pm – 5:15pm Restorative Yoga with Didgeridoo Meditation with Robin and Corey*
4:15pm – 5:15pm Warm Therapeutic Power Flow with Anna (Level 1 & 2)
6:00pm – 7:00pm Warm Vinyasa Flow with Sonya (Level 1 & 2)


Saturday Class Schedules

8:30am – 9:45am Vinyasa Flow with Rebecca (Level 1 & 2)
10:15am – 11:45am Beginner’s Flow with Kelly*
10:30am- 11:45am Kripalu Vinyasa with Alex (Level 1 & 2)
12:15pm – 1:45pm Hot Flow with Lindsay (Level 1 & 2)
2:15pm – 3:15pm Gentle Flow with Jessica (Level 1 & 2)
3:30pm-5:00pm Warm Flow with Lia (Level 1 & 2)


Sunday Class Schedules

9:30am – 11:00am We Are All Beginners with Jenne*
11:15am – 12:30pm Deep Soul Flow with Leaflin (Level 1&2)
12:45pm – 2:00pm Prenatal Yoga with Margaret (Beginners Welcome!)
2:15pm – 3:30pm Gentle Flow with Kelsey (All Levels)
4:00pm-5:30pm Warm Vinyasa Flow with Michael (Level 1 and 2)
6:00pm – 7:00pm Gentle Yoga and Live Music with Michael & Mel (Beginners Welcome)*