Please arrive 15 minutes early and sign in. Doors will be closed 10 minutes after class starts.
Other things you should know:
Understanding Class Levels
Beginner & Level 1: Students of all levels will find these classes accessible. If you are trying yoga for the very first time or consider yourself fairly new to yoga, these classes will provide an easy pace and detailed instruction for learning and exploring the basics. Although more challenging poses and sequences may be offered at times, modifications will be given to make the practice accessible to everyone.
Level 1 & Level 2: These classes are designed for students who have a foundational understanding of common yoga postures. Classes are moderate to fast paced and intermediate to advanced postures are offered, with modifications. Students are invited to explore their ‘edge’ and also honor limitation, modifying postures accordingly to progress safely.
• Bring a towel for warm and hot classes and a water bottle. We provide yoga mats, blocks,straps, bolsters, & blankets.
• Please avoid parking in the paved lot next to the building. We have three additional lots available for our use. Please click here for further parking instructions.
SMILE SMILE SMILE
5:00pm – 6:15pm Women’s Expresive Dance Wave with Susan C. (All levels, Women’s Circle will follow this class from 6:15-7:15pm)
1:30 – 2:45pm Gentle Flow with Bridget (Level 1 and 2)
*Suitable for Beginners