Class Schedules

Please arrive 15 minutes early and sign in.

Doors will be closed 10 minutes after class starts.

Other things you should know:

• Bring a towel and a water bottle. We provide yoga mats, blocks,straps, bolsters, & blankets)

• Please park in gravel lot across the street. Parking available in the paved lot next to the studio when gravel lot is full.

SMILE SMILE SMILE

We are now offering classes in the NEW studio. Click here to see the schedule!!!

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6:45am – 7:45am Warm Vinyasa Flow with Michael (level 1 & 2, beginners welcome)
8:00 – 9:00am Beginner Morning Flow with Erica (All Levels Welcome)*
9:30am – 11:00am Restorative Gentle Flow with Michael
12:15pm – 1:45pm Getting to Your Core with Amber (all levels)
2:15pm – 3:35pm Gentle Vinyasa with Marilyn (level 1)
4:00pm – 5:15pm Skillful Flow with Meghan (level 1 & 2)
6:00pm – 7:30pm Vinyasa Flow with Michael level 1 & 2)
8:00pm – 9:30pm Flow Yourself To Sleep with Amber (all levels)

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6:45 – 7:45am Fun Flow with Christine (Level 1)
8:00 – 9:00am Level 2 Morning Yoga with Mado (Level 2)
9:30am – 11:00am Morning Flow with Gaia (level 1)
12:15pm – 1:45pm Therapeutic Yoga for Healthy Backs with Ann (beginners welcome)
2:15pm – 3:35pm Intuitive Integrative Yoga with Brian (beginners welcome)
4:00pm – 5:3opm Ashtanga Yoga with Nicole (level 1 & 2)
6:00 pm – 7:30pm Beginner Yoga with Mado
6:45 pm – 8:00pm Men’s Yoga with Michael (All Levels)
8:00pm – 9:00pm Men’s Group with Michael
8:00pm – 9:30pm HOT Core with Lindsay (level 1 & 2)

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6:45am – 7:45am Warm Vinyasa Flow with Michael (level 1 & 2, beginners welcome)
9:30am – 11:00am Subtle Yoga with Kaoverii ( beginners welcome )
12:15pm – 1:45pm Vinyasa Flow with Kelly G (level 1 & 2)
2:15pm – 3:35pm Yoga for Health and Happiness with Eric (all levels)
4:00pm – 4:45pm Kid Yoga with Kelly (ages 5-11)
6:00pm – 7:30pm Vinyasa Flow with Michael (level 1 & 2)
8:00pm – 9:30pm Ashtanga Flow with Lewis (level 1 & 2)

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9:30am – 11:00am Gentle Morning Flow with Amber (all levels)
12:15pm – 1:45pm It’s Just Yoga with Jeri (level 1 & 2)
2:15pm – 3:35pm Therapeutic Yoga with Margaret (beginners welcome, all levels)
4:00pm – 5:30pm Vinyasa Flow with Doah (level 1 & 2)
6:00pm – 7:30pm Skillful Flow with Meghan (level 1 & 2)
8:00pm – 9:30pm Tao Flow Yoga with Ryan Kelly (all levels)

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7:45am-9:00am Kundalini Yoga with Krystal (level 1 & 2)
9:30am – 11:00am Gentle Flow with Michael  (level 1 & 2)
12:15pm – 1:45pm Gentle Yoga for Everyone with Susan (all levels)
2:15pm – 3:35pm Yin Yoga with Anna
4:00pm – 5:30pm Restorative Yoga with Didgeridoo Meditation with Robin and Corey
6:00 – 7:30pm Hot Vinyasa Flow or Baptiste with Amber  or Donna(level 1 & 2)

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8:30am – 9:45am Hot Ashtanga Power Flow with Autum
10:15am – 11:45am Beginner’s Flow with Kelly
12:15pm – 1:45pm Hot Flow with Lindsay (level 1 & 2)

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8:30am – 9:15am Early Morning Meditation with Margaret (all levels)
9:30am – 11:00am Beginner Yoga with Margaret (all levels)
11:30am – 12:30pm Deep Soul Flow with Aleen (Level 1&2)
1:00pm – 2:00pm Playful Vinyasa with Rich (all levels)
2:30pm – 3:30pm Slow Power Flow with Rich Fabio (beginners welcome)
4:00pm – 5:30pm Vinyasa Flow with Izzy (levels 1 & 2)
6:00pm – 7:30pm Gentle Yoga Flow with Margaret (all levels)