Class Schedules

Please arrive 15 minutes early and sign in.

Doors will be closed 10 minutes after class starts.

Other things you should know:

• Bring a towel and a water bottle. We provide yoga mats, blocks,straps, bolsters, & blankets)

• Please park in gravel lot across the street. Parking available in the paved lot next to the studio when gravel lot is full.

SMILE SMILE SMILE

 

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6:55am – 8:00am Warm Vinyasa Flow with Michael (level 1 & 2, beginners welcome)
9:30am – 11:00am Restorative Gentle Flow with Michael
12:15pm – 1:45pm Getting to Your Core with Amber (all levels)
2:15pm – 3:35pm Gentle Vinyasa with Marilyn (level 1)
4:00pm – 5:15pm Skillful Flow with Meghan (level 1 & 2)
6:00pm – 7:30pm Hot Vinyasa Flow with Michael level 1 & 2)
8:00pm – 9:30pm Flow Yourself To Sleep with Amber (all levels)

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7:30-9:00am Sivananda Yoga with Vasu (Level 1&2 Starts February 7th)
9:30am – 11:00am Morning Flow with Gaia (level 1)
12:15pm – 1:45pm Breath, Back and Beyond with Ann (beginners welcome)
2:15pm – 3:35pm Intuitive Integrative Yoga with Brian (beginners welcome)
4:00pm – 5:3opm Ashtanga Yoga with Nicole (level 1 & 2)
6:00 pm – 7:30pm Beginner Yoga with Mado
8:00pm – 9:30pm HOT Core with Lindsay (level 1 & 2)

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6:55am – 8:30am Warm Vinyasa Flow with Michael (level 1 & 2, beginners welcome)
9:30am – 11:00am Subtle Yoga with Kaoverii ( beginners welcome )
12:15pm – 1:45pm Vinyasa Flow with Kelly G (level 1 & 2)
2:15pm – 3:35pm Yoga for Health and Happiness with Eric (all levels)
4:00pm – 4:45pm Kid Yoga with Kelly (ages 5-11)
6:00pm – 7:30pm Hot Vinyasa Flow with Michael (level 1 & 2)
8:00pm – 9:30pm Ashtanga Flow with Lewis (level 1 & 2)

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6:55am -8:00am Morning Yoga with Ashley (all levels)
9:30am – 11:00am Gentle Morning Flow with Amber (all levels)
12:15pm – 1:45pm Hatha Yoga with Jeri (level 1 & 2)
2:15pm – 3:35pm Therapeutic Yoga with Margaret (beginners welcome, all levels)
4:00pm – 5:30pm Vinyasa Flow with Doah (level 1)
6:00pm – 7:30pm Skillful Flow with Meghan (level 1 & 2)
8:00pm – 9:30pm Asana to Live Music with Nate and Emily (all levels)

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7:45am-9:00am Kundalini Yoga with Krystal (level 1 & 2)
9:30am – 11:00am Gentle Flow with Michael  (level 1 & 2)
12:15pm – 1:45pm Gentle Yoga for Everyone with Susan (all levels)
2:15pm – 3:35pm Yin Yoga with Anna
4:00pm – 5:30pm Restorative Yoga with Didgeridoo Meditation with Robin and Corey
6:00 – 7:30pm Hot Vinyasa Flow or Baptiste with Amber  or Donna(level 1 & 2)

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8:30am – 9:45am Hot Ashtanga Power Flow with Autum
10:15am – 11:45am Beginner’s Flow with Kelly
12:15pm – 1:45pm Hot Flow with Lindsay (level 1 & 2)

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8:30am – 9:15am Early Morning Meditation with Margaret (all levels)
9:30am – 11:00am Beginner Yoga with Margaret (all levels)
11:30am – 12:30pm Deep Soul Flow with Aleen (Level 1&2)
1:00pm – 2:00pm Playful Vinyasa with Rich (all levels)
2:30pm – 3:30pm Skillful Flow with Meghan (beginners welcome)
4:00pm – 5:30pm Vinyasa Flow with Izzy (levels 1 & 2)
6:00pm – 7:30pm Gentle Yoga Flow with Margaret (all levels)