Class Schedules

Please arrive 15 minutes early and sign in. Doors will be closed 10 minutes after class starts.

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Other things you should know:

Understanding Class Levels

Beginner & Level 1: Students of all levels will find these classes accessible. If you are trying yoga for the very first time or consider yourself fairly new to yoga, these classes will provide an easy pace and detailed instruction for learning and exploring the basics. Although more challenging poses and sequences may be offered at times, modifications will be given to make the practice accessible to everyone.

Level 1 & Level 2: These classes are designed for students who have a foundational understanding of common yoga postures. Classes are moderate to fast paced and intermediate to advanced postures are offered, with modifications. Students are invited to explore their ‘edge’ and also honor limitation, modifying postures accordingly to progress safely.

• Bring a towel for warm and hot classes and a water bottle. We provide yoga mats, blocks,straps, bolsters, & blankets.

• Please avoid parking in the paved lot next to the building. We have three additional lots available for our use. Please click here for further parking instructions.

SMILE SMILE SMILE


Monday Class Schedules

6:45am – 7:45am Vinyasa Flow with Leaflin (All levels)*

8:30 – 9:30am Vinyasa Flow with Anna Cook (Level 1 & 2)

9:30am – 11:00am Gentle Flow with Marilyn (Level 1, Beginners welcome)*

10:00am – 11:30am Vinyasa Flow with Leaflin (Level 1 & 2)

11:45am-12:45pm Seniors Rock with Labet (Beginners Welcome)*

12:00pm – 1:15pm Getting to your Core with Amber (Level 1& 2)

1:00pm – 1:45pm Yoga Basics for Beginners with Britt (Beginners)

4:00pm – 4:45pm Kids Yoga with Cari (Ages 6-10)

4:00pm – 5:15pm Flow with Ryan Kelly (Level 1 & 2)

5:00pm – 6:15pm Women’s Expresive Dance Wave with Susan C. (All levels, Women’s Circle will follow this class from 6:15-7:15pm)

6:00pm – 7:30pm Warm Vinyasa flow with Michael (Level 1 & 2, No Beginners)

6:30pm – 7:45pm Vinyasa Flow with Amber (Level 1 & 2)

8:00 – 9:00pm Warm Flow with Apryl (Level 1 & 2)

8:00pm – 9:15pm Gentle Flow with Amanda (Level 1, Beginners welcome)*


Tuesday Class Schedules

7:45am – 8:45am Vinyasa Flow with Emily (Level 1 & 2)

9:00am – 10:15am Gentle Flow with Leanne (Level 1, Beginner’s Welcome)*

9:00-10:15am Vinyasa Flow with Kelly (Level 1 & 2)

10:30-11:30am Seniors Yoga with Gary (All Levels)*

12:00-1:00pm Vinyasa Flow with Michael (Level 1 & 2)

12:15pm – 1:45pm Therapeutic Yoga for Back Care with Jeri (Beginners Welcome)*

1:30 – 2:45pm Gentle Flow with Bridget (Level 1, Beginner’s Welcome)

2:30 – 3:30pm Beginner Flow with Sonya*

4:00pm – 5:15pm Vinyasa Flow with Cari (Level 1 and 2)

4:00pm – 5:30pm Ashtanga Yoga with Nicky (Level 1 & 2, No Beginner’s Please)

6:00 pm – 7:30pm Yoga for Women with Amber (All Levels)*

6:00pm – 7:30pm Yoga for Men with Michael (All Levels, Beginners welcome)

8:00pm – 9:00pm Gentle Yoga with Cari (All Levels)

8:00pm – 9:30pm HOT Core with Lindsay Fields (level 1 & 2)


Wednesday Class Schedules

6:45am – 7:45am Vinyasa Flow with Emily (All levels)*

8:00am – 9:00am Warm Vinyasa Flow with Emily (Level 1 & 2)

9:30am – 10:45am Therapeutic Flow and Yin with Becca (Level 1)*

10:00am – 11:00am Yoga for Seniors with Robert (All levels, Beginners Welcome)*

11:15am – 11:45am Guided Meditation with Sarah (All Levels)

12:00 – 1:00pm Gentle Flow with Michael (Level 1, Beginner’s Welcome)*

12:15pm – 1:30pm Vinyasa Flow with Sonya (Level 1 & 2)

1:15pm-2:15pm Warm Slow Flow with Emily (Level 1 & 2)

2:15pm – 3:30pm Beginner’s Yoga with Elle Jai*

2:30 – 4:00pm Ashtanga Primary Series with Rich (Level 1 & 2, No Beginner’s Please)

4:00pm – 5:15pm Restorative Yoga and Live Music with Luna (All Levels)*

5:15pm – 6:15pm Gentle Flow with Amber (Level 1, Beginners Welcome)

6:30pm – 7:45pm Warm Vinyasa Flow with Michael (level 1 & 2, No Beginners Please)

7:45pm – 9:00pm Gentle Yin Flow with Lia (Level 1, Beginners Welcome)

8:00pm-9:00pm Warm Vinyasa Flow with Cari (Level 1 & 2)


Thursday Class Schedules

6:00am- 8:00am Mysore Practice with Nicky (Mysore Practitioners ONLY Please)

6:45am – 7:45am Vinyasa Flow with Cari (All Levels)

8:00 – 9:00am Warm Vinyasa Flow with Sonya (Level 1 & 2)

9:30am – 11:00am Gentle Morning Flow with Amber (Beginners Welcome)

10:00 – 11:00am Mom & Baby Yoga with Paige (babies younger than 1 year please)   CLASSS CANCELED 12/18

11:15am-12:00pm Cultivating a Meditation Practice with Jerome (All Levels)

12:00-1:00pm Vinyasa Flow with Cari (Level 1 & 2)

12:15pm – 1:15pm Gentle Yoga with Mado (Level 1 & 2)

2:00 – 3:00pm Vinyasa Flow with Caroline (Level 1 & 2)

2:15pm – 3:35pm Therapeutic Yoga with Margaret (Beginners Welcome)*

4:00pm – 5:00pm Vinyasa Flow with Caitlin (Level 1 & 2)

4:30pm – 5:30pm Tai Chi and Qigong with Liz*

5:15pm – 6:15pm Gentle Flow with Emily (level 1, Beginners welcome)*

6:30pm – 7:45pm Vinyasa Flow with Leaflin (Level 1 & 2)

8:00pm – 9:15pm Gentle Yoga with Leanne* (Level 1, Beginners Welcome)*

8:15pm – 9:30 Hot Flow with Emily (Level 1 & 2)


Friday Class Schedules

8:00am – 9:00am Warm Vinyasa Flow with Emily (All Levels)

9:00 – 10:00am Introspective Qi Gong with Mary (All Levels)  

9:30am – 11:00am Gentle Flow with Michael (Level 1 & 2)*

10:15am – 11:00am Chair Yoga with Kathleen (All Levels)

11:15am-12:00 ”Restore and Renew” Meditation with Joshua (All Levels)

12:00 – 1:15pm Warm Vinyasa Flow with Michael (Level 1 & 2)

12:15pm – 1:30pm Gentle Yoga for All with Emily (All levels, Beginner’s Welcome)

2:15pm – 3:35pm Yin Yoga with Anna (All levels, Beginners Welcome)*

4:00pm – 5:15pm Restorative Yoga with Didgeridoo Meditation with Robin and Corey*

4:15pm – 5:15pm Warm Therapeutic Power Flow with Anna (Level 1 & 2)

6:00pm – 7:00pm Warm Vinyasa Flow with Sonya (Level 1 & 2)


Saturday Class Schedules

8:30am – 9:45am Vinyasa Flow with Rebecca (Level 1 & 2)

9:00am – 10:15am Kripalu Vinyasa with Alex (Level 1 & 2)

10:15am – 11:45am Beginner’s Flow with Kelly*

10:30am – 11:30am Gentle Flow with Emily (Level 1, Beginner’s Welcome)

12:15pm – 1:45pm Hot Flow with Lindsay (Level 1 & 2)

2:15pm – 3:15pm Gentle Flow with Jessica (Level 1 & 2)

3:30pm-5:00pm Warm Flow with Lia (Level 1 & 2)


Sunday Class Schedules

9:30am – 10:45am We Are All Beginners with Cari*

11:15am – 12:30pm Deep Soul Flow with Leaflin (Level 1&2)

12:45pm – 2:00pm Prenatal Yoga with Margaret (Beginners Welcome!)

2:15pm – 3:30pm Gentle Flow with Caitlin (All Levels)

4:00pm-5:30pm Warm Vinyasa Flow with Michael (Level 1 and 2)

6:00pm – 7:00pm Gentle Yoga and Live Music with Michael & Mel (Beginners Welcome)*

*Suitable for Beginners