Yoga has been a part of my life for over a decade, and it’s only been in the last few years that it has become a consistent and integral practice. Through yoga I have found health, peace and focus. Listening to my heart and soul, I enrolled and completed the 250 hour teacher training at Asheville Community Yoga and haven’t looked back. Each day I learn something new about my practice and those in my community and I intend to continue my path as a student while I embark on my growth as a teacher.
Warm Vinyasa Flow (L1&2)
Thursdays from 8:15 to 9:15 pm
Come and practice with me in a flow that calms your mind and heats your body. Using breath and movement we find strength and peace.