I discovered yoga in the midst of a very turbulent and uncertain time in my life. I was given two choices, one was to continue down a path that was unhealthy and unsatisfying or try a totally new way of living. Fortunately, I chose the latter, which ultimately led me to Asheville where I discovered yoga and Asheville Community Yoga. I was initially drawn to yoga in order to tap into what my body was saying, something I always feared. Yoga allowed me to experience these feelings with no judgment, all I had to do was show up and let it happen. After a year of volunteering and being a regular student at Asheville Community Yoga, I decided to take the Teacher Training program. Once I completed the training it seemed only fitting to pass along the wisdom and knowledge that yoga has graced me with.
Vinyasa Flow (L 1 & 2)
Mondays from 8:00 – 9:00 am
Flow into the morning sun with movement and breath. We’ll focus on bringing warmth and energy to our bodies while creating space for self study and deeper practice.
Tuesdays from 6:30 – 7:00 pm
Come take a break from your day and join me for 30 minutes of meditation using breathing techniques, mindfulness and awareness to bring us back to a more neutral sense of being.