Ramesh Bjonnes has been practicing yoga and meditation for over 40 years. He is the co-founder and Director of the Prama Wellness Center, a retreat center specializing in yoga detox by incorporating juice fasting, Ayurveda, and yoga in the spirit that a balanced lifestyle is our best medicine. Ramesh is also a writer, yogi and workshop leader. He lived in India and Nepal for several years in the 1980s learning directly from the traditional teachers of yoga. He studied yoga therapy in India, Ayurveda at California College of Ayurveda and yoga detox therapy in the Philippines. He has taught workshops in many countries and is the author of four books, including Sacred Body, Sacred Spirit (InnerWorld) and Tantra: The Yoga of Love and Awakening (Hay House India). Ramesh lives and practices in an eco-village in Marshall, North Carolina. Websites: www.prama.org www.rameshbjonnes.com
Mindfulness and Mantra Meditation, All Levels, Beginners Welcome
Tuesdays from 6:30 to 7:15 pm
In my class, I will draw from the spiritual traditions of Tantra and the Ashtanga Yoga of Patanjali’s Yoga Sutras. I will guide students in both mindfulness and mantra meditation techniques. My class is for those who are seeking inner peace and spiritual awakening, and especially for those who want to maintain an active meditation practice at home. In my experience, there are only two secrets to a successful meditation practice: a time tested technique and a regular practice. A regular meditation practice brings us into a deep, spiritual flow. This inner flow and union, according to yoga, is our perennial source of contentment and peace. All levels are welcome.