Martha finds both joy and peacefulness in her yoga practice, and she attempts to share these through her teaching style. Her classes harness the power of movement, breath, mantra, and meditation, gently sprinkled with laughter and good humor, to help facilitate a state of relaxation and harmony.
She began practicing yoga in 2001, and completed a 200-hour Kundalini teacher training program in 2006 at Yoga Yoga in Austin, Texas. Since then, she has been fortunate enough to study with amazing teachers including Gurucharan, Snatam Kaur, Judith Lasater, and Richard Miller. Martha taught at Yoga Yoga for six years before moving to Northern California, where she taught at the Berkeley Yoga Center and Soulstice Yoga Studio. Martha is a recent transplant to the Asheville area, and she is grateful for the opportunity to teach and practice in such a warm and welcoming community.
Gentle Kundalini Yoga (All Levels, Beginners Welcome)
Saturdays from 9:00 to 10:00 am
A warm, gentle approach to Kundalini – the yoga of awareness. We will use gentle kriyas, breath, meditation, and mantra to bring about a sense of calm neutrality.
“Kundalini Yoga is a method to become nothing, so that everything can flow through you. That’s all it is.” -Yogi Bhajan