Growing up in the jungles of Hawaii, this bookworm never imagined that a physical discipline would have such a profound impact on her life. After discovering Martial Arts in college, Mado found her way to yoga in order to balance her body from the intensity of martial arts training. When pregnancy and motherhood required that she choose one or the other, yoga was the clear path.
Mado is registered with the Yoga Alliance at the E-RYT 500 level and is a certified Yoga Tune Up® teacher. She incorporates more than a decade of experience of many styles of yoga (including vinyasa flow, anusara, Yoga Tune Up® and therapeutic yoga) and her love of human movement into her classes.
Yoga Tune Up® is preventative maintenance for your body. Using both traditional and unusual yoga poses, self massage, and breath work these classes help you to identify and target your “body blind spots”; areas of your body that are overused, underused, misused or abused. By intelligently addressing these problem areas, we heal damaged muscle, increase strength and establish healthy movement patterns. The result is less pain, improved posture and enhanced performance – a chance to live better in your body.
Mado is honored to be on the staff of the Asheville Community Yoga Teacher training, as well as other regional teacher training programs. She is also the creator of teachingyoga.net, a yoga teacher knowledge base.
In addition to yoga, Mado currently stays active through hiking, dancing, aerial arts, and crossfit. Her most challenging and rewarding yoga practice so far is raising her spirited 10 year old daughter.
Slow Power Flow (L1&2)
Wednesdays from 6:30 to 7:30 pm
Slow power flow builds strength, flexibility, and resilience in both body and mind. Using functional movement, breath, and compassionate attention you will engage underused muscles while learning to release overused areas of your body to improve posture, body awareness, and your ability to respond and adapt to the physical demands of your life. Moving slowly invites you to be fully present in each moment as you notice and increase your ability to self-regulate your stress response and your emotional state.