Hi I’m Liz. I love singing, laughing, dancing, healthy food and clean water. I am grateful to be in beautiful Asheville and thrilled to be teaching at Asheville Community Yoga where I completed my first yoga teacher training, which changed my life.I have always loved stretching and moving my body, and appreciated the calm I felt after going to a yoga class. So I figured “I like yoga! I want to teach it.” It took me until my training at ACY to realize that yoga goes far deeper than putting our bodies into shapes (asana). I still don’t have a full picture of what “yoga” is, and wonder if I ever will- but I love this journey of ever unfolding discovery and am excited for the ride it takes me on.
Liz serves as our Communications Director. Email her at Liz@ashevillecommunityyoga.com
Chair Yoga (All Levels, Beginners Welcome)
Mondays from 10:15 to 11:15 am
Kids Yoga & Dance! (Ages 4 to 10)
Tuesdays from 4:00 to 4:45 pm
This class will start and end in a circle where we will introduce ourselves and then warm up our bodies with a few yoga poses. We will dance out any excess energy and embrace our silly-ness, then relax with some more yoga, breath-work and mindfulness, ending class by playing the singing bowl and sharing what we are grateful for. A great option for kiddos with boundless energy to burn some off to express it then find a bit of calm, and a great option for those who are naturally a bit more calm to get in touch with their wild side. If any children are new to yoga and may be a bit timid I encourage their guardians to bring them early so they can meet me and see the space and then come to their own informed decision, knowing that they can leave class at any time and you will be waiting for them. We expanded the age range for this class to welcome more budding yogis- if your child falls outside of the suggested age range they are welcome as long as they are respectful and good listeners.