Hi I’m Liz. I love singing, laughing, dancing, healthy food and clean water. I am grateful to be in beautiful Asheville and thrilled to be teaching at Asheville Community Yoga where I completed my first yoga teacher training, which changed my life.I have always loved stretching and moving my body, and appreciated the calm I felt after going to a yoga class. So I figured “I like yoga! I want to teach it.” It took me until my training at ACY to realize that yoga goes far deeper than putting our bodies into shapes (asana). I still don’t have a full picture of what “yoga” is, and wonder if I ever will- but I love this journey of ever unfolding discovery and am excited for the ride. Thank you to everyone, may you all live well.
Email her at Liz@ashevillecommunityyoga.com
Kids Yoga (Ages 7 to 10)
Tuesdays from 4:00 to 4:45 pm
Restorative Yoga & Yin Yoga (All Levels)
Wednesdays from 2:45 to 3:45 pm
The perfect opportunity to slow down breath and movement to recharge in the middle of the week. Yin poses are held between 3-5 minutes, and restorative poses are held up to 10 minutes. Longer held poses can allow our muscles to relax and open up at their own pace, and coincidentally this can help our mind to relax and open up at its own pace. This will be a quiet space with opportunities for introspection and meditation.
Fridays from 4:15 to 5:15 pm
Gentle Yoga (All Levels)
Saturdays from 2:15 to 3:15 pm
Let’s take it down a notch and take a moment to settle our bodies and minds (or at least give it a try).