Big Body Flow* (All Levels, Beginners Welcome)
Mondays from 8:15 to 9:15 pm
This class is designed for people living in larger bodies – with the foundational belief of this class being all bodies are good bodies and all bodies are yoga bodies. Students will be guided through a gentle flow sequence aimed at bringing your focus into your body, with love and without shame. Props will be used. This is an opportunity for people that identify as fat (large, chubby, voluptuous, curvy…etc) to celebrate their bodies as they are in this moment in community with others. Students are invited to give themselves permission to go deep, be curious and discover what gifts your body is offering you in this moment. Meditation, chanting, joyful movement, and sharing space with other like-minded folks may occur. Join Kate in a yoga practice that welcomes you, a perfectly imperfect human, to move, laugh, shift, and make space for all that you are.
*This class is designed to be a safe space. If you do not personally identify in this way then please consider taking another class.