Julia’s journey with meditation and yoga began as a young teenager, when she sought out alternative methods for coping with her anxiety and depression. Inspired by her experiences and the tools she acquired through these practices, Julia decided to complete her first teacher training in 2006, and has been sharing mindfulness and yoga ever since. In addition to holding weekly public classes in Asheville, Julia also teaches youth at risk, women incarcerated, and teens in recovery.

Julia’s Vinyasa Flow class is a playful space to explore your practice. Merging strong and mindful movement, intentional breath, meditation, and humor, you’re sure to find a well rounded practice that will direct you towards a safe physical edge and a still inner mind. Julia enjoys finding the space between effort and ease and invites you to as well.