Julia’s journey with meditation and yoga began as a young teenager, when she sought out alternative methods for coping with her anxiety and depression. Inspired by her experiences and the tools she acquired through these practices, Julia decided to complete her first teacher training in 2006, and has been sharing mindfulness and yoga ever since. In addition to holding weekly public classes in Asheville, Julia also teaches youth at risk, women incarcerated, and teens in recovery.
Her mission and biggest joy in life is to provide others with the tools and motivation to heal, find self love, and live a life full of purpose, joy, and inner peace. In her spare time, Julia enjoys spending time in local coffee shops, rock climbing with her beloved, and hiking with her dog, Max. You can find out more about Julia’s offerings on her website www.heartfeltalchemy.com.
