Joshua Canter has been a Mindfulness practitioner and teacher the past 10 years. He has an MA in Contemplative Psychology with an Emphasis on Mindfulness.
Joshua is the Co-Founder of True Nature Education, a holistic travel education company which facilitates a diverse catalog of retreats annually in the US and Costa Rica. Joshua is a trained facilitator, mediator, NVC (Non-Violent Communication) practitioner and yoga and meditation instructor. The past 8 years Joshua has been living part-time in Costa Rica and Asheville, North Carolina, teaching courses and workshops, leading retreats, and accompanying his wife musically while they travel throughout the country
“Mindfulness Now” : Meditation for All Moments ( Beginners Welcome)
Fridays from 11:15 to 12:00 pm
We have the power to shape our lives and our future through the simple art of awareness. By learning mindfulness skills, we gain the freedom to live more authentically with greater clarity and confidence.
Utilizing the peaceful setting of Asheville Community Yoga, we will practice together in a supportive small group setting where meaningful connections can be made. Participants will take away a memorable experience and priceless tools that will instill the inspiration to meet each moment more fully, influencing the course of our life and the world we live in.
-Mindful Movement (Yoga)
-Deep Relaxation (Yoga Nidra)
-MBSR (Mindfulness Based Stress Reduction)