I discovered the bliss of a dedicated yoga practice in 2013, while the experiences of pregnancy and young motherhood made their demands on me. Growing, nurturing and protecting a child required my cup to be full, and yoga did that for me more than anything else. I attended a Saturday yoga class religiously and practiced along with some prenatal yoga DVDs but craved more.
My yoga teacher recognized this spark of potential and gifted me the book “Kripalu Yoga: A Guide to Practice On and Off the Mat.” From there, my home practice was born and deepened rapidly. In 2017 I completed my 250 Hour Asheville Community Yoga Teacher Training course and proceeded to volunteer my time as an ACY teacher.
Asana is truly a moving meditation, a dance of self-love and expression, and pure, blissful fun. My spirituality is an integral part of my happiness and love of life, and I find spiritual connection to What Is through yoga. My breath guides me both on and off the mat. To share this magick with others is blessed obligation. We all have this beautiful light within us and we all need a little guidance sometimes so that we may bask in it. I hope to provide that guidance to the ACY community as it was once provided to me and has forever changed my life.
Vinyasa Flow (L 1&2)
Fridays from 9:45 to 10:45 am
I enjoy flow classes that blend strength and flexibility into a dance. You can expect to move through honey with grace in my class, feeling beautiful, connected and empowered. The intentionally challenging nature of my classes is most suitable for students possessing some familiarity with asana.