Hi, my name is Dana and I love sharing my yoga practice with Asheville both on and off of the mat. When I found yoga, it’s healing powers transformed my entire life and I knew instantly that I wanted to teach everything that I was learning. I earned my RYT certification at the Lakshmi Rising School of Yoga and Wellness in Cabuya, Costa Rica. My training was infused with vinyasa, dance, mantra, meditation, Ayurveda and ritual. I enjoy moving people through creative sequencing and music. I am eager and honored to be a part of this amazing yoga community!
Sunrise Flow (L1&2)
Mondays from 7:15 to 8:15 am
Sunrise flow is a great way to ease into your day and your week by connecting with your breath and finding your rhythm. Increase your strength, mental clarity and overall energy through a vinyasa sequence designed to awaken your mind and body.
Vinyasa Flow (L1&2)
Wednesdays from 2:30 to 3:30 pm and Fridays 8:00 to 9:00 am
Stay focused by going with the flow of matching your movements to your breath. This diverse class is perfect for all levels and incorporates elements from many schools of yoga. Through our playful vinyasa practice we can achieve a physically, mentally and spiritually balanced experience.