Namaste, I’m Cassidy! I’m a 200 hour RYT certified by Rishikesh Yoga Teacher Facility nestled in the Himalayan mountains along the sacred ganges in Rishikesh, India. I’ve been practicing and studying yoga on and off for about 10 years; but fully dedicated myself to the authentic practice 2 and a half years ago through a college course during my final semester of studying mental health. After diving deeply into my practice for a year, I was divinely guided to take my studies to the roots of the traditional practice in the yoga capital of the world.
I began my yoga career in my hometown San Diego, CA last July and soon after manifested several more opportunities to facilitate yoga at fitness clubs, studios, and corporate wellness programs throughout the city. I strongly believe that yoga should be a healing tool that is available to all beings, so I additionally developed donation based community classes on the beach to co-create availability for all.
I moved to the Asheville area in May of this year but have been involved in other work opportunities until finally connecting with Asheville Community Yoga. Whilst practicing as a student at ACY, I instantly resonated with the authentic, dedicated, loving energy of this community. I’m truly honored to share with you my intention of healing, evolution, and heart expansion through traditional yogic techniques and modern day emotional wellness practices.
I see your soul. I reflect your light. I honor your heart. Namasté
Warm Vinyasa Flow, L1&2
Mondays from 8:15 to 9:15 pm
In this warm vinyasa class, we will focus on deep, fulfilling, activating breath-to-movement asanas that will clear out any stagnant energy in the physical and emotional bodies. This traditional style flow will balance your energy centers, deepen your breath, and charge your prana. Prepare yourself to dive into your soul, activate your heart, and have your muscles and joints dancing with joy.