Beth’s yoga journey began as a small child when she, for some unknown reason, began taking yoga books out of the library trying to teach herself yoga as a 10 year old. Upon moving to Asheville in 1996, she began to practice Iyengar style yoga until she discovered the Kaiut Yoga Method in 2018. Since then, Kaiut has become her primary yoga focus.
A Jin Shin Jyutsu practitioner since 2003, Beth is an avid student of Universal Energy and loves to study various approaches to healing that enhance her understanding of the holistic, spiritual model. In addition to her ongoing study of Jin Shin Jyutsu Energy Healing and the Kaiut Yoga Method, studies in Reiki, Energetic Cranial Sacral Rhythms, Soul Focused Esoteric Healing, Chakra Balancing, Clearing Ancestral Lines, and Meditation all help to inform Beth’s natural and unique healing strengths and enable her to empower individuals to take charge of their health and well-being.
After Beth’s first Kaiut Yoga class, she was completely sold on the value of this method. Researching just what was this Kaiut Yoga thing, lead her to stories of older students who had been practicing Kaiut Yoga for 20 years and now in their eighties were only aware of their own aging when they looked in the mirror! Beth has completed the first 100 hours of Kaiut Yoga Method Teacher Training with Francisco Kaiut. She has also completed the 200 hour Certified Yoga Teacher Training through Yoga and Ayurveda Center.
For more information about Beth, visit her website at spiralwayhealingarts.com
Beth’s Class:
Kaiut Yoga (All Levels, Beginners Welcome)
Thursdays from 4:00 to 5:00 pm
The Kaiut Yoga Method is a biomechanical yoga practice developed by Brazilian chiropractor and yogi, Francisco Kaiut, to serve the modern body and modern mind. Our lifestyle adversely affects the biomechanics of the body which creates stress to the nervous system, impairs brain function and mobility. The Kaiut Yoga Method works from the joints to keep us functioning as freely and efficiently as possible for as long as possible. The practice is composed of restful, supported Yin postures combined with finely directed micro engagements that together trigger pain relief, improve mobility, unwind chronic adhesions in the connective tissue and help to strengthen and unlock the major joints of the body. We work with the help of gravity and the floor to access the blockages and restrictions that keep us from moving with ease. This is an inclusive method, using simple shapes to create a format of yoga accessible to all practitioners regardless of flexibility, strength, age, or experience. The method aims to deliver consistent long-term healing results. It has been designed to work through chronic pain and injuries, general aches and stiffness, and to work for the inflexible, hyper flexible and the aging body. This practice is a tool that builds freedom in the body and mind, extends life and establishes a more relaxed, balanced approach to everyday life.
