Gentle Flow (All Levels, Beginners Welcome)
Sundays from 2:15 to 3:30 pm
Gentle Flow is a slow and soothing class, perfect for those wanting a more relaxed and softer practice. Our movements will synchronize the movements of the breath with a dynamic sequence of connected yoga postures, which are joined together in a smooth, flowing way. The breath is an important component of gentle flow. We will start with seated postures to connect with our breath and gently awaken our bodies, and then continue into a series of moving poses connected with each inhale or exhale. The class allows for more challenging poses based on your practice level. Props are encouraged to allow your body to comfortably and safely express each posture.
Vinyasa Flow (L1&2)
Tuesdays from 7:45 to 8:45 pm
Join me in an invigorating yet mindful flow, where we create intentional movement linking our breath, body and spirit. You may want to explore options to deepen your practice, always meeting your body where you are at that moment and practicing self-care and self-acceptance with every breath.