Beth serves as one of our Front Desk Assistants.
Gentle Flow (All Levels, Beginners Welcome)
Mondays from 9:30 to 10:45 am
Gentle Flow is a slow and soothing class, perfect for those wanting a more relaxed and softer practice. Our movements will synchronize the movements of the breath with a dynamic sequence of connected yoga postures, which are joined together in a smooth, flowing way. The breath is an important component of gentle flow. We will start with seated postures to connect with our breath and gently awaken our bodies, and then continue into a series of moving poses connected with each inhale or exhale. The class allows for more challenging poses based on your practice level. Props are encouraged to allow your body to comfortably and safely express each posture.
Warm Vinyasa Flow (L1&2)
Thursdays from 4:00 to 5:00 pm
During our time together, we will move with our breath and focus our attention through a series of breathing exercises, sun salutations, balance and floor poses. Although you do not have to consider yourself an advanced practitioner to enjoy this class, it is recommended for students who have some familiarity with yoga. As always, modifications are welcome! So come join us and get you out of your head and into your body and your breath!