Michael has been in the practicing school of yoga for more than 23 years. He began teaching yoga in 2003 and has been dedicated to serving others in the path of yoga and relationship work. Igniting passion and demonstrating love are Michael’s two favorite subjects. Michael is the co-founder and executive director of the center.
Jodie strives to offer compassionate yoga classes, blending joyful sequencing and lighthearted instruction. She appreciates yoga as a holistic healing arts practice, providing guidance to learn more about ourselves, each other, and to live more peacefully in the world. Jodie hopes that students arrive to class open to their infinite possibilities!
In 2007 I was given the opportunity to move to Asia to teach English as a second language. Without a doubt I knew I had to go. I knew there was a bigger purpose to this opportunity. I had been in search of something vital I felt was lacking from my life for a long time but I could never quite define what it was that was missing. Within just a short time of living overseas it seemed as though my search was finally over. I found yoga and through yoga I found what I had been unconsciously searching for my entire life – myself!
I first found yoga nearly 10 years ago but it took almost 5 years for it to really grip my heart and soul. My first experiences were in my living room with a DVD, no mat, no consistency to my practice. I then discovered an online yoga community where I took classes from many different instructors, and a variety of yogic pathways, and it was during a month long series on sun salutations that I began to peel away the layers of the self and open my heart and mind to the endless path of yoga. I started weaving in classes at Asheville Community Yoga with my home practice and it was at this incredible studio that I began to realize the true healing power of yoga. [Read more…]
Hi I’m Liz. I love singing, laughing, dancing, healthy food and clean water. I am grateful to be in beautiful Asheville and thrilled to be teaching at Asheville Community Yoga where I completed my first yoga teacher training, which changed my life. [Read more…]
Mary’s 200hr Karuna [Compassion] Yoga Teacher Training was provided by 4025 Yoga & Wellness in 2014 and was based out of Richmond, VA. It was a small group of 5 women who spent one weekend a month together for nine months. During this time, she also completed an apprenticeship with her mentor at Blue Padma Yoga in Scottsville, VA. [Read more…]
I discovered yoga in the midst of a very turbulent and uncertain time in my life. I was given two choices, one was to continue down a path that was unhealthy and unsatisfying or try a totally new way of living. Fortunately, I chose the latter, which ultimately led me to Asheville where I discovered yoga and Asheville Community Yoga. [Read more…]
Hi, my name is Dana and I love sharing my yoga practice with Asheville both on and off of the mat. When I found yoga, it’s healing powers transformed my entire life and I knew instantly that I wanted to teach everything that I was learning. I earned my RYT certification at the Lakshmi Rising School of Yoga and Wellness in Cabuya, Costa Rica. [Read more…]
Melia began her practice of yoga in 2008, at home with a set of DVDs. After a few weeks she took the leap and found a local yoga studio. After her first in studio class she was changed. She felt a sense of coming home, and knew a yoga practice would always be part of her life from then on. After keeping a regular practice through all life’s changes she decided to become of teacher of what she loved so dearly, and began teaching in December of 2014. [Read more…]
Julia has come to know yoga as a transformational healing practice and has felt its effects in mind, body and spirit. It helps her to live with an open heart, while strengthening her connection to inner peace and truth. [Read more…]
Emily is an Asheville native, and she first began her yoga practice through occasional classes at the local YMCA. Her appreciation for yoga deepened when she fell in love with Asheville Community Yoga and began practicing at the studio almost every day. This excitement about the physical practice of asana fell in tandem with an evolving interest in the histories and spiritualities of yogic philosophy. While completing Asheville Community Yoga’s 250 hr teacher training, Emily came to the conclusion that living within her truth involves offering service to others. [Read more…]
Adeline Cleveland began practicing yoga in an Environmental Studies & Dance class called “Body and Earth” at Middlebury College. Her love for movement and interest in anatomy led her to take a semester away from school and dive more deeply into Yoga, Ayurveda, and meditation in the Berkshires.
Adeline received her teaching certification from the Kripalu Center for Yoga and Health in 2011, and she has been teaching ever since. Since receiving her 200-hour certification, she has returned to Kripalu numerous times to assist yoga teacher training programs and to continue her own education, studying pranayama, meditation, asana, and the mysteries in between! [Read more…]
I’ve been teaching QiGong, Yoga, and Exercise for over 30 years. It all started as a teenager when an enlightened chiropractor suggested that I study Yoga to relieve back pain caused by a birth defect.
After starting to learn from a book, I discovered that Swami Vishnudevananda had a retreat in the Bahamas, so I flew down and immersed myself in his teachings for several weeks. I was hooked. Next I found a chiropractor in New York City that taught Yoga based exercise, and after studying with him for a year, he asked me to teach. After three years of teaching, I opened The Body Shop in East Hampton, New York, a Yoga, T’ai Chi, Exercise and massage studio that is still running successfully. I also founded the Fitness Center of East Hampton and ran it for 13 years. [Read more…]
I began my yoga journey over 15 years ago when I bought a yoga dvd I could do in my home, but it wasn’t until years later when I found my yoga home at Asheville Community Yoga that I truly began discovering the power of yoga. I couldn’t get enough and started going to ACY classes regularly. This discovery came at a time when I was going through a lot of transition and self-exploration and a regular yoga practice encouraged and supported this process. [Read more…]
Anne is a recent graduate of the University of Michigan where she studied Kinesiology (the study of the human body and movement). Besides teaching yoga, Anne is an ACSM certified personal trainer and is currently working toward her 500 hour yoga credential at Kripalu Center for Yoga and Health. Anne finds true joy in helping others feel good, whether that be through movement, one-on-one coaching, or educating students on self-care practices. [Read more…]
Ashley is a mother, wife, earth lover and yogini. She has a special place in her heart for teaching movement and self-expression. Her journey began with 10 years of instructing dance. After graduating college, she found this mind-body-soul connection went unfulfilled as she pursued other passions. This lead to a renewed search for passionate movement and eventually landed her in a yoga class in 2004 – a turning point in her life. She found her spark reignited. [Read more…]
My asana practice began in the summer of 2012 in the fast-paced New York City Yoga scene. I moved back to Florida to finish college with a mat, some yoga DVDs and my best attempts to cultivate the strength and awareness I had discovered in my body. My self-talk while practicing showed itself to me, allowing me to uncover the stories I had spent my whole life telling myself about who I was and where I was going. It was from there that the real practice began of shifting and unfolding the narrative to fit the magnificent, life and love-filled beings that I have come to know we all are. [Read more…]
It is with great joy and a warm heart that Brian offers Radiant Heart Qigong as a meditative practice at Asheville Community Yoga. He was trained in this practice by Zen Roshi, Teja Bell in in Marin, CA. His intention in this work is to assist you in becoming more fully present in your body and in the moment. [Read more…]
Bridget Herring discovered yoga in 2002 and recently completed a 250 RYT hour teacher training through Asheville Community Yoga in 2014. She has studied a variety of yogic styles believing that they have each unfolded and served her in just the right moments and is currently heavily influenced by alignment based practices. Bridget believes that when we align our bodies and build a safe, strong and healthy container for them to exist in, that this is when we are truly able to open to grace and find freedom and expansion in both our physical bodies and in our souls. Yet, being a dancer at heart, Bridget weaves a subtle flow within this alignment based practice. [Read more…]
Nacido en Argentina, lleno de sueños y energia, en el año 2000 decidi dejar todo atras, comenzar una nueva aventura y mudarme a los Estados Unidos. Afrontando los desafios que todo inmigrante enfrenta, trabaje duro para lograr establecerme y darle a mi familia un hogar en Asheville. Amante de la vida y la familia, las actividades al aire libre, los deportes, las aventuras y la adrenalina, los buenos amigos y el silencio de la soledad, el sonido del mar en la playa y el olor a “verde” de las montañas. [Read more…]
Darleen began a yoga practice almost 40 years ago. During recent years, as she has experienced the inevitable changes of an aging body, she has relied increasingly upon yoga to maintain strength, flexibility, balance, mindfulness and joy.
When she began to fall in love with Asheville Community Yoga several years ago, she was inspired to complete their 250-Hour Teacher Training program and to pursue additional training in Therapeutic Yoga for Seniors through the Yoga 4 Seniors Teacher Training offered through Duke University’s School of Integrative Medicine. [Read more…]
My yoga practice began in college when a friend took me to a hot yoga class and I was immediately hooked on the high I felt. I was very into physical exercise but had never experienced the full body detox that yoga gave me. I developed a strong practice but it was purely physical. I knew that there was so much more to yoga than the physical practice, but I didn’t know where to look to find it. When I moved back home to Asheville, NC I found Asheville Community Yoga and was blown away by it’s love of sharing yoga with the community. [Read more…]
In 2002, I eagerly took a 3 credit Yoga class in community college. I deeply appreciated this class, as I was introduced to basic yoga poses and was educated on the history of Yoga. For a few years afterward, I became distracted by a series of events in my life which diverted me me from my practice. Yet in 2009, I began to come back to myself by cultivating my own private asana practice, which mostly included daily 20-60 minute practices with Shiva Rea DVDs! Although I had taken a few workshops with Shiva Rea when she was teaching in a town nearby, I hadn’t taken regular classes in studios until I moved to Asheville.
Ever since I took the 250 hour program at Asheville Community Yoga, Yoga has become an essential part of my life every Moment. I live in Bliss! [Read more…]
After teaching philosophy for 20 years at a small liberal arts college, I travelled to Asheville in an effort to heal. I didn’t expect to stay. Had it not been for yoga, I wouldn’t have. Yoga brought me relief, providing peace of mind and restoring some mobility as I attempted to recover my health. I had taught philosophy for 20 years at a small liberal arts college, and found in yoga more practical means of answering life’s profound questions. [Read more…]
Elena first came to yoga in 2001, when she was searching for a way to become healthier and more at peace, after the death of her mother. A life long learner who has also dealt with anxiety and depression, she is always continuing to expand her knowledge, consciousness, and self-acceptance. She has completed has completed three, 200-hour yoga teacher certifications programs and recently obtained her 500 hour Advanced Yoga Studies Certification through Asheville Yoga Center. She is also a 100-hour certified TIMBo (trauma informed mind body program) facilitator and is pursuing her certification as a life coach through the Coach Training Institute. [Read more…]
As I am constantly learning and digesting all that is Yoga, I find the holistic benefits to be both on a personal and universal level. I first discovered Yoga at a young age, but it wasn’t until my 250 hour Yoga Teacher Training at Asheville Community Yoga that I found the truly transformational effects it can have on the mind, body and spirit. [Read more…]
Eva Vega is a Yoga Instructor (300RYT), Health Coach, and Fitness Instructor. She has been teaching Yoga since 2005 and was trained in and is certified in Ashtanga Vinyasa Yoga as created by Larry Schultz. She has continued her education and is certified in Progressive Ashtanga Yoga, Budokon Yoga, PiYo, Booty Barre and the Will Power Method. [Read more…]
Isabel came to yoga looking for rehabilitation and healing after a lifetime of training professionally in contemporary ballet. Using yoga as an education on emotional, physical, and spiritual wellness, she was able to recover from her injuries and later pursued her RYT certification. [Read more…]
Jamie Knox began practicing yoga in 2004 because she worked at a yoga studio and might as well know what she was talking about. She resisted it for as long as she could, though, because she knew she’d have to face the fact that the life she was living was not authentic. Indeed yoga did open her up to this truth and she left Hollywood shortly after. Since then she’s been on and off the yogic path, sometimes with grace, sometimes not. One day, while living in Texas, she decided to just drive to a yoga studio and perhaps she’d get out of the car and return to her practice; she did not. Another day, however, she did. She became a certified 200 hr teacher in 2010, finished grad school, and taught college level theatre and yoga simultaneously. [Read more…]
Yoga was brought into my life during college. All I knew was my physical practice with no direction, just moving how I wanted to on my mat. I went to a few classes here and there, but I mainly had a strong home practice and was self-taught. With an open mind, heart, and a strong love for yoga, I realized I wanted to share and teach it, but first learn the foundations. During my 250hr teacher training with Asheville Community Yoga, a transformation happened, just like they said it would… I call it “becoming aware”. Getting on our mat with others, moving, breathing, meditating together was just an awakening. It opened up my mind that yoga is not only on your mat, it’s everyday life, and all that matters is that you simply show up for yourself!
My journey into yoga started in my childhood when I learned the blissful feeling of coming fully into my body during my gymnastics and dance training which I began at the age of 6. I came to understand this feeling as a glimpse of ‘moksha,’ or liberation from the material world, and have always kept this knowledge with me as a special gift.
Jessica grew up in a log cabin built by her father in the woods of rural Ohio. Her family grew most of their own food, and lived in harmony with the cycles of nature’s seasons. Jessica spent her childhood exploring the forests, streams and fields around the Lohrey homestead creating bonds with the natural world that would last a lifetime. Jessica, a Certified Aromatherapist, has been studying and using herbs, aromatherapy and other holistic healing modalities for more than 30 years.
Jessica began practicing yoga in the late 90’s as a way to stay in shape and reduce stress. After a life-changing motorcycle accident, her physical and spiritual healing led her deeper into the practice. Over the last 18 years Jessica has studied teachings from the Krishnamacharya, Sivananda, and Kripalu lineages of yoga. She is a Certified Yoga Therapist through the International Association of Yoga Therapists and is certified as an E-RYT 500 with Yoga Alliance. [Read more…]
I was first introduced to yoga in 1998 with a dvd and a mat in my living room. Several years later, I stepped into my first class and my eyes were opened to a whole new world. Although my practice was sporadic for many years, yoga was always there in some way, either through mindful breathing or just simply doing a few asanas every day. Thanks to some major life shifts in recent years, not only did my practice transform to a daily one, but my whole life’s path shifted. The day I walked into the studio at Asheville Community Yoga, a spark in me quickly lit and that fire has been burning at full speed ever since. [Read more…]
Jim’s purpose in teaching yoga is to help make yoga available to all. He seeks to point the way through yoga to finding joy and peace both on and off the mat. Jim’s mantra is that yoga is good for the body, fine for the mind, and great for the soul. Prior to completing 250-hour Teacher Training at Asheville Community Yoga and becoming RYT-200 Certified by Yoga Alliance, Jim taught college-level geology and environmental courses for 22 years. [Read more…]
I discovered the bliss of a dedicated yoga practice in 2013, while the experiences of pregnancy and young motherhood made their demands on me. Growing, nurturing and protecting a child required my cup to be full, and yoga did that for me more than anything else. I attended a Saturday yoga class religiously and practiced along with some prenatal yoga DVDs but craved more. [Read more…]
Joshua Canter has been a Mindfulness practitioner and teacher the past 10 years. He has an MA in Contemplative Psychology with an Emphasis on Mindfulness. [Read more…]
Julia’s journey with meditation and yoga began as a young teenager, when she sought out alternative methods for coping with her anxiety and depression. Inspired by her experiences and the tools she acquired through these practices, Julia decided to complete her first teacher training in 2006, and has been sharing mindfulness and yoga ever since. In addition to holding weekly public classes in Asheville, Julia also teaches youth at risk, women incarcerated, and teens in recovery.
Katie first found yoga from a fitness perspective looking for physical healing from horseback riding accidents. Then, over time, yoga found her and brought her “home” on her mat through continued soul healing. She felt called to move her personal practice into an offering for others and completed her teacher training at Asheville Community Yoga while pregnant with her son. Her professional experience as a Licensed Clinical Social Worker allows her to offer trauma informed yoga with a mindful perspective focusing on creating energetic balance and finding mind, body, and spirit connection through physical asanas and attention to breath.
Kelly Gilmore is a dedicated, seasoned, down-to-earth yoga teacher and body worker with a background in holistic, mindful living.
Her classes are inspired from her various trainings through out the last 17 years of being on the amazing path of yoga and 27 years of adoring nature. She began teaching in 2001 after becoming certified in Flow Yoga with White Lotus Foundation and continued on their advanced teacher training the following year. Anusara attracted her shortly after and she completed a 300 hour teacher training which led to several hundred hours of therapeutics and an appreciation for alignment. With the fascination of the body and it’s physiology, Kelly became a LMBT in 2006. In 2013, she completed a 500 hour training with Subtle Yoga and became a Yoga Therapist. In 2016, she received certification in Yin Yoga and Aromatherapy. [Read more…]
My yoga practice began in 2007, as a student at Appalachian State in Boone, NC. I was initially drawn in to class by how GOOD it felt in my body and later found that the mental and spiritual exploration encouraged in yoga were altering my perspective and, in short, making me a better person. After college, I spent a year in the Marshall Islands, where I had my mat, but no yoga studio. So, I discovered the creativity and growth that my personal practice sparked—and I knew that when I got back to the US, I would become certified to teach yoga. When I moved to Asheville, I got my 200 hr certification from Asheville Yoga Center, and received additional training from the former Go Yoga of Asheville’s Renegade Hearts Baptiste Power Yoga training program. Hot Power Yoga has really resonated with me in the last few years, and has been the base of my practice and teaching style.
I am a 500 hour yoga teacher in the Kripalu (Kri-PAH-loo) tradition. My personal yoga and meditation practices have inspired me to live in a way that is in better alignment with my values, to honor and to take care of myself and those around me, to become more authentic, and to support others in trying to do the same. Over my 15+ years of practicing yoga, it has become my belief, through personal experience, that an individual’s healing ability is greatly enhanced by mind-body practices. [Read more…]
When a friend casually showed me my first yoga asanas in 1998, it sparked a deep remembering, and sudden illumination of a path before me. Yoga would be a guiding force of my life, and in order to fully receive this gift, I had to share it. [Read more…]
My first Aha! yoga experience was during a Kundalini class I attended in 1993 while training for AIDS hospice program in Hartford, CT. Thus began my shamanic yogic path; As the breath work, mantras and asanas worked their magic, my connection with Self deepened as my body-mind-spirit began revealing their mysteries and merits. As a professional vocalist and recording artist, I value my voice, breath control and capacity so always appreciate practices for improving my musical performance. I had no idea in that first Kundalini class how Yoga would eventually guide and continue to awaken me to a Higher Purpose. [Read more…]
Linda is new to Asheville and thrilled to be here surrounded by natural beauty and a truly holistic community. She has been practicing yoga for more than 20 years and teaching fitness, health longer than that. Her classes are a meditation in motion: a vinyasa flow connecting strength, balance, and focus utilizing the breath, alignment, and joy. Not only is she a physical therapist, but has worked through several injuries giving her a unique perspective on safety, modification, and acceptance. [Read more…]
Liz has been an exercise instructor for over 20 years. 15 years ago she discovered Tai Chi and 10 years ago she began teaching Tai Chi. She studies with Sifu Mark Small from the Mountain Dragon Martial Arts School here in Asheville. She has also studied with Master Wu, Wen-Ching from Way of the Dragon School in Rhode Island, Sifu Bob Feeser from Asheville and Sifu Caroline Demoise from Chapel Hill. [Read more…]
Luna Ray is a teacher of yoga, a workshop and retreat leader, kirtan musician and recording artist, and an activist for conscious and empowered community collaboration. As an advocate for wellness and spiritual growth, Luna works with the deep intention of inspiring and encouraging humans to cultivate an awareness of their inherent wisdom. Luna believes that by coming together, and using the tools of yoga, including mantra and meditation, we are led to our hearts deepest desires, and we build the strength to act upon them.
Growing up in the jungles of Hawaii, this bookworm never imagined that a physical discipline would have such a profound impact on her life. After discovering Martial Arts in college, Mado found her way to yoga in order to balance her body from the intensity of martial arts training. When pregnancy and motherhood required that she choose one or the other, yoga was the clear path. [Read more…]
Marilyn began her study of yoga and meditation over 35 years ago. She believes, ideally, yoga should be a life-long and ever-changing practice that keeps us healthy and balanced and that fosters conscious awareness of our spiritual growth and evolution. She is certified in both Interdisciplinary Yoga and Kripalu Yoga and is registered with the National Yoga Alliance. [Read more…]
Martha finds both joy and peacefulness in her yoga practice, and she attempts to share these through her teaching style. Her classes harness the power of movement, breath, mantra, and meditation, gently sprinkled with laughter and good humor, to help facilitate a state of relaxation and harmony. [Read more…]
“Someone who does not run toward the allure of love walks a road where nothing lives.” -Rumi
Martie Schoener, MA, RYT-200, has been sharing and teaching Yoga for over 10 years, and recently moved to Asheville from Columbus, OH. Martie 1st unwrapped the gift of Yoga in 2001. She fell in love! Immediately, Yoga became the grounding element of her life, during a most demanding and stressful time. The practice of Yoga and meditation restored her vitality, bringing a profound sense of balance and peace back to her life. [Read more…]
Recently relocated to Asheville via Chicago, Mary started her yoga practice around age 50 and shortly thereafter became a sponge for all things and topics energy related; both physical and mental. A year later Spring Forest Qigong crossed her path and she took the first 3 courses under founder Master Chunyi Lin. Mary is passionate about study, discussion and experiencing energy in various forms and Qigong is an intriguing, healing way to do that. Mary will lead you though the exercises and share tidbits of related ideas with you along the way. [Read more…]
My name is Michelle Alvarez and I am originally from Puerto Rico. I am a recent transplant to Asheville, via New York City. As the bumper sticker says, “I wasn’t born in Asheville, but I got here as soon as I could.” Since then, I’ve fully embraced its “Namaste, y’all” culture. I have always been attracted to yoga, but I didn’t initially realize what an important part of my life yoga would become. Yoga has allowed me to reconnect with my true self, my purpose and my values. As I became aware of its impact on my spiritual, mental, and physical health, this realization planted the seed for my eventual calling to teach yoga. I completed my yoga teacher training at Asheville Community Yoga, and I’m thrilled to now be teaching here. Through Asheville Community Yoga, I hope to reach the members of the Spanish-speaking community who may be searching for a space to come practice yoga together, and to reap the same benefits from it that I have received in my practice.
Mi nombre es Michelle Álvarez y soy de Puerto Rico. Me trasladé a Asheville hace poco, después de vivir muchos años en Nueva York. Como dicen por ahí, “No nací en Asheville, pero vine lo antes que pude.” Desde que llegué he disfrutado mucho de la cultura de “Namaste, y’all” que hay en esta ciudad. Siempre me ha interesado el yoga, pero cuando comencé a practicarlo no sabía lo importante que sería el yoga en mi vida. [Read more…]
I started practicing yoga almost 20 years ago. Several years back, I realized that yoga can help with personal growth and healing, beyond just the benefits of the physical practice. The physical practice helps keep me fit as I enter my middle years. But it’s the combination of physical and spiritual fitness that I want to share with others through my instruction. [Read more…]
Ramesh Bjonnes has been practicing yoga and meditation for over 40 years. He is the co-founder and Director of the Prama Wellness Center, a retreat center specializing in yoga detox by incorporating juice fasting, Ayurveda, and yoga in the spirit that a balanced lifestyle is our best medicine. Ramesh is also a writer, yogi and workshop leader. He lived in India and Nepal for several years in the 1980s learning directly from the traditional teachers of yoga. [Read more…]
Corey Costanzo offered the Didgeridoo Meditation at the Esalen Institute’s famed hot tubs, every Wednesday night from 2003-2008. The acoustics in the space, along with the sound of the waves crashing on the shore below, is an ideal environment for experiencing the profound vibrations of the didgeridoo. Ken Dychtwald, best-selling author of Bodymind writes, “Corey Costanzo’s Didgeridoo Meditation is a transportive experience that has left me feeling deeply connected to the mystery of life. One of the best experiences I’ve ever had at Esalen!” [Read more…]
Sonya first found yoga back in 2001. Her journey began when a friend shared a yoga video with her thinking it would help her heal from a difficult breakup and a ‘lost’ feeling. Little did she know…the seed had been planted for a lifetime of healing.
Sonya was not looking for yoga, but at transitional moments in her life, yoga continued to find her. Gradually, her practice deepened and she was able to pull herself gracefully out of depression, manage chronic pain, calm her mind and then complete her 250hr teacher training program at Asheville Community Yoga in 2012. [Read more…]
Yoga has been a part of my life for the last ten years, and it’s only been in the last two that it has become a consistent and integral practice. Through yoga I have found health, peace and focus. Listening to my heart and soul, I enrolled and completed the 250 hour teacher training at Asheville Community Yoga and haven’t looked back. [Read more…]
“Yoga found me.”
Sylvia took the 250 hour yoga teacher training at Asheville Community Yoga after practicing yoga for four years. The motive was to learn more and understand more about yoga. [Read more…]
Holistic Psychotherapist, Wellness Coach, Herbalist, Yoga & Reiki Practitioner
Life is filled with many obstacles and transitions. We often feel we must do this alone and carry the burden of shame accompanied by this overwhelming pressure. Therapy is a place of support and solace, free of judgment.
Doreen has over 15 years of supporting children and families of diverse backgrounds and abilities in a variety of settings as a therapist, teacher, wilderness therapy field mentor, and paraprofessional. [Read more…]
Chronic back pain and the desire to feel truly at home in my own skin led me to take lessons and train to be a teacher of the Alexander Technique. This simple and proven education in the “how” of coordinating body-mind increases ease of movement by redirecting excessive tension into useful energy. A common result is relief from pain and distress caused by everyday habits, accompanied by a simultaneous increase in awareness/sensitivity while reducing reactivity. I completed the 3-year, 1600-hour training at The Alexander Educational Center in Berkeley, CA and have been teaching individuals and groups since 2009. [Read more…]
Elka has been practicing yoga since the late 90’s and began formal study in 2005. She’s gone on to study with internationally recognized teachers, including Doug Keller and Robin Rothenberg. Exploring everything from somatic movement to yin, from working in the Iyengar tradition (RYT 500 ), to exploring functional movement and the therapeutic benefits of Viniyoga, Elka became an IAYT Certified Yoga Therapist in 2017. While her focus has turned towards therapeutic applications of yoga, what has stayed the same is her fascination with the possibilities of yoga to change, to remake and to heal. [Read more…]