Asheville Community Yoga is so happy to offer Prenatal and Postpartum classes! Prenatal yoga has incredible benefits for mama and baby, including helping improve sleep, reducing stress and anxiety, increasing the strength, flexibility and endurance of the muscles needed for childbirth, decreasing lower back pain and nausea, and creating a strong bond between you and your baby.
Current Prenatal Classes:
Wednesdays 11:00-12:15 Prenatal Yoga Online w/ Anastasia (Register HERE)
Current Postpartum Classes:
Thursdays 1:00-2:00 Postpartum Yoga Online w/ Anastasia (Register HERE)