Asheville Community Yoga offers Prenatal Yoga classes almost every day of the week! Prenatal yoga has incredible benefits for mama and baby, including helping improve sleep, reducing stress and anxiety, increasing the strength, flexibility and endurance of the muscles needed for childbirth, decreasing lower back pain and nausea, and creating a strong bond between you and your baby.
Current Prenatal Classes:
Mondays 2:45 to 3:45 pm with Anastasia
Tuesdays 10:30 to 11:45 am with Anastasia
Wednesdays from 12:15 to 1:15 pm with Anastasia
Thursdays from 5:30 to 6:30 pm with Anastasia
Fridays from 11:00 to 12:00 pm with Anastasia
Saturdays from 12:45 to 1:45 pm with Izzy
We also offer the following Postnatal Yoga Class:
(Bring your baby!) Mondays from 9:30 to 10:30 am with Izzy
If you are looking for additional ways to comfort and support your body during pregnancy head to our Healing Arts website to book yourself a prenatal massage. “Studies indicate that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health.” – AmericanPregnancy.Org
