The following is a list of our current groups, workshops and weekly classes:
Group: “Yoga of Nourishment” – Share and Learn Holistic Wellness Group
Every Monday 10:30-11:30am
Beth will be sharing her knowledge and experience with nutrition, essential oils, herbal remedies, self-care techniques and various forms of wellness strategies. We will also be learning from the synergy created through the group’s wisdom.
The intention here is for people to come and learn about health and wellness from a nutritional stand-point and to explore the powerful effects of nutrition combined with deep relaxation, meditation and mindfulness practices on our overall health and well being. This would be an opportunity for people to share their appropriate insights regarding nutrition, digestion, and overall wellness as it pertains to nourishment both on and off the plate. We will look at what is positively fueling your life and how to sustain that so you can nurture and care for your mind, body and spirit. We will access and be guided by our intuition to the best of our abilities. These practices will support us in enjoying our lives more fully.
Suggested offering of $10-$20 is appreciated for this group. Please sign-in at the front desk.
Group: “Community Acupuncture”
Community Acupuncture is a great way to experience acupuncture in a peaceful group setting while relaxing in zero gravity chairs. Acupuncture points along the forearms, legs, scalp, and ears may be used, with folks resting with the needles for 20-30 min. It is suggested to wear comfortable loose-fitting clothes, with no strong perfume or fragrances. Research has shown acupuncture as an effective treatment for chronic pain, headaches, backaches, allergies, insomnia, anxiety, and so much more. It’s first-come-first-serve and clients are instructed to sign-up at the front desk upon arrival. You will then be provided with an intake form to fill out. Followed up with a treatment addressing the specific areas you are seeking attention to. It’s on a sliding scale of $20-$40.
Sliding Scale of $20-$40 per session. Please sign-in at the front desk.
Wednesday’s from 4-7pm
Thursday’s from 4-7pm