The following is a list of our current workshops and weekly classes:
Class: Alexander Technique with Michele Drivon
Wednesdays from 1:30-2:30pm
Get friendly with the facts! This interactive and playful exploration will illuminate and simplify the mechanics of movement. Applying principles of the Alexander Technique, learn to improve coordination so you can enjoy your body and enrich your practice. Bring questions about anywhere you’re struggling, and we’ll make it easier. For novice and advanced practitioners. This ongoing donation based class will be offered Wednesdays from 1:30-2:30pm
Workshop: More Ease in Everyday Movement with Michele Drivon
Saturday September 29th, 1-3pm
Learn simple ways you can use less effort and find more balance and grace in how you stand, sit, reach, and bend. From washing dishes to putting on shoes, from exercising to getting out of bed, protect yourself from wear and tear—and even find yourself enjoying the simplest of daily activities!