Meredith combines 15 years of clinical interdisciplinary studies and self-study to curate a safe, informed, and mindful massage practice that — first and foremost — addresses the each client’s unique needs. With knowledge gained from her BS degree in Therapeutic Recreation from East Carolina University; licensure and practice as a Massage Therapist (2013); and Asheville Community Yoga’s 200-hr Yoga Teacher Training, Meredith blends her experience both professionally and practically to provide therapeutic touch to individuals who suffer from chronic pain, stress, musculoskeletal injuries, who are differently-abled, or who are navigating the grief paradigm. A client can expect to receive a treatment that addresses nervous system down-regulation, Vagal tone, and improved psycho-physiological benefits within the interconnected mind and body.
Meredith offers customized self-care recommendations that empower the client to re-orient within the body and to explore mindful movement and breathwork. It is Meredith’s goal to help each client nurture body and spirit through compassion, knowledge, and mindful and informed touch.
Offered in 60, 75, or 90 minute treatment sessions. Sessions incorporate the perfect balance of long smooth strokes to promote relaxation, improved circulation, and range of motion. Sessions allow the body to enter a deeper state of relaxation and rest. Swedish Massage is also recommended if receiving massage for the first time. Sessions may include Gentle Stretching, Reflexology, and Aromatherapy.
Offered in 60, 75, or 90 minute treatment sessions. If seeking more therapeutic/deeper work secondary to “knots” or muscle tension, this may be better suited for you. Sessions may include Cupping, Stretching, and Aromatherapy.
Customized Mix Swedish/Deep Tissue
Offered in 60, 75, 90 minute sessions. If seeking an integrative mix of Deep tissue and relaxing Swedish massage, this may be more suited to your needs. Client has the option to customize the session. Sessions may include Reflexology, Stretching, Cupping, and Aromatherapy.