MA, Ryt – 200, Ayurveda Wellness Counselor
Jamie Knox is a certified instructor of yoga, and a certified Wellness Counselor in Ayurvedic Medicine. Using the powerful and ancient science of Ayurveda, Jamie works with her clients to create healing and health. As your holistic counselor, she caters your goals to a treatment plan that will bring them into fruition without extreme dieting or prescription medications. She uses diet, lifestyle, yoga, meditation, energy and breath work in her practice. Jamie and her husband moved to Asheville in 2016 to seek a life more aligned with their goals and it has proven less stressful and more fulfilling.
Ayurveda Wellness Counseling
An ancient and holistic form of healing and wellness that focuses on the whole person. In fact, it is the sister science to yoga! Most ailments can be treated using diet, lifestyle, and herbs, instead of pharmaceutical medicine. The approach in this healing process is individualized and gradual, making personal, lasting change and allowing you to become your most balanced self physically, emotionally, mentally and spiritually.
Our meetings will be broken up into initial consultations and follow ups.
Initial consultation- We will discuss your main concerns, medical history and goals for healing. You will learn your constitution and possible dosha imbalances. I will create a short treatment plan for you to begin your journey to wellness. This could last up to 90 minutes.
Follow up consultation- you will continue on your journey as I make adjustments to your treatment plan. This could last up to 60 minutes.
If you would like to add yoga, breathwork, and/or meditation, we can integrate that into our sessions. Additionally, you may benefit from energy work, in which different points along the body are pressed and held to release and support your own body’s natural healing.
Available Thursday’s 1:30-6:30