This month we are expanding our Prenatal Programming to better serve our mamas-to-be!
Prenatal Yoga has many benefits for you and your baby as you enter into motherhood:
- Comfort your back and hips
- Connection to your baby
- Enhanced intuition
- Promotes optimal baby positioning when pregnant
- Prepares body-mind-spirit for birth and motherhood
We will now have Prenatal classes almost every day of the week!