As we begin a new year, we’d like to honor someone who puts her heart, soul and love into the studio. We have chosen teacher and staff member Lauren Cox as our Teacher of the Month for January!
The studio would honestly not be what it is without Lauren. She works with such efficiency and attention to detail, she easily does the work of 3 people. Not only does she organize all of the retail, and all of Zen & Now, she also sets up the raffle each month which is a huge part of raising money to support the studio. In addition to these important projects, she offers 4 classes a week in various styles and helps at the front desk, holding space for each student that walks through the door.
Lauren is a beautiful soul who is committed to her practice, and it shows in her teaching. She offers deep themes to her classes, touching on the human experience of being alive, and adds in complex mudras and deities in the most approachable of ways. As you flow through practice with her, she creates a space for you to go deep within yourself. You can truly get lost in the practice as she leads you creatively from pose to pose.
While Lauren has hardships of her own, you’d never guess. She holds herself up and has an incredible attitude as she forges ahead. She acts with selfless service and is an inspiration to staff, students and teachers, aptly demonstrating what true yoga is.
Lauren – We love you!! We cannot begin to thank you for all that you’ve done to build the studio to where it is now. We look forward to sharing another year with you!!
If you haven’t been to one of Lauren’s classes- well what are you waiting for? She teaches the following weekly classes: