We now offer Private Yoga Therapy and Meditation Sessions with Robyn Tiger MD, C-IAYT, RYT-500
Robyn is a physician, certified yoga therapist, researcher and founder of Yoga Heals 4 Life, a private yoga therapy practice, integrating western and eastern philosophies for complete physical, mental, and emotional well-being. Her stress management and self-care programming serves those touched by cancer, anxiety, and stress related disorders including PTSD.
She holds several specialty certifications including those through Integrative Yoga Therapy, Trauma Informed Yoga Therapy, y4c Yoga for Cancer, Exclusive Yoga for Breast Cancer, Novato Institute for Somatic Research, Integrative Restoration Institute, and Warriors at Ease serving military veteran communities.
Her passion to help others more fully grew out of her many years in medical practice witnessing firsthand the need for more complete patient care. In her classes, workshops and private sessions, she guides individuals to holistically achieve optimal health and become the best versions of themselves. https://www.yogaheals4life.com/
Yoga Therapy (Private Sessions)
Private yoga therapy sessions are personalized programs specifically designed to meet the needs and desires of each unique individual. Each 1-hour session combines safe and effective healing movements, relaxing breathing techniques, and calming meditations to achieve optimal health and overall well-being. Coexisting medical conditions and skill level are taken into consideration. Sessions are held in a safe and supportive environment. All sessions are trauma-informed, culturally sensitive and evidence-based. Handouts and recordings are provided with clear and easy to follow instructions for home use to maximize the effectiveness of therapy. The therapist can be reached for support in between sessions to answer any questions that may arise.
Meditation (Private Sessions)
In private meditation sessions, individuals are guided through the practice of iRest®, an easy to learn accessible form of meditation designed for modern everyday living. iRest® releases stress and anxiety allowing a deep experience of relaxation and ease. It heals unresolved issues and traumas present in the body and mind. iRest® is also profoundly effective in relieving chronic pain. Individuals will learn how to use the principals of iRest® to feel calm in any given moment. All sessions are trauma-informed, culturally sensitive, evidence-based and held in a safe and supportive environment. Recordings are provided for home use. Therapist can be reached for support in between sessions to answer any given questions that may arise.
Yoga Therapy and Meditation Pricing-$180
The Healing Arts Department has created a pilot program, “Healing Arts Financial Relief Fund”, in the hopes of making Asheville Community Yoga’s Healing Arts Yoga Therapy and Meditation services accessible to individuals that are unable to pay at this time. A portion of the monies received from individuals booking a Private Yoga Therapy or Private Meditation session with Robyn Tiger will be donated to this fund, which will enable a client in need to receive 5 (60 minute) Yoga Therapy Sessions with Robyn Tiger, AT NO COST OR LOW COST. The individual selected will remain anonymous.
Financial Contribution Disclosure
$43-Asheville Community Yoga (Staff, Facilities, Utility)
$37-Healing Arts Financial Relief Fund
Some Health Savings Accounts (HSA) reimburse for yoga therapy sessions. Check with your insurance company to see if you are covered.