Saturday, December 30th
Which type of yoga is right for you? Gain an understanding of your own unique Ayurvedic constitution and learn the appropriate asana for your best health.
- learn about the most ancient form of health and wellness from a certified Ayurvedic Counselor
- discover your own unique constitution by learning of the three doshas
- find yoga asana and modalities that are most appropriate for balancing your dosha
- please dress for yoga practice as we will explore our theme through the practice of yoga, meditation, and breath work
- this is an interactive workshop