Sunday, June 2nd
11 a.m.–1 p.m.
Essential for your yoga practice is making sure that you are honoring and respecting your body by listening to the messages that it is sending to you. Know that you are invited to modify your poses if they do not feel like a good choice for you.
In this 2 hour workshop, we will explore modifications for commonly used yoga postures with an emphasis on knee and wrist sensitivity. You will leave with tools to customize your asana practice and make your yoga work best for your body.