Sunday, October 21st
Join Jessica Lohrey, E-RYT 500 for a journey into the roots of yoga. Where did it come from? How old is the practice? Is yoga a religion? Learn how the practice has evolved since its origin some 5000 years ago.
We will look at yoga as a practice versus yoga as a life path and discover ways to enhance your current practice with the information shared! This class will be a mixture of lecture and practice. All levels welcome!