Saturday, March 30th
11 a.m.-1 p.m.
Commonly translated as “locks” or “seals”, the bandhas are energetic practices used to contain, direct and focus vital life force energy in the body. In this workshop we will explore the biological origins of the 3 primary bandhas, their significance in the pranic body, and how and why to utilize them in the context of an asana practice.
This workshop is accessible to many levels, and is best suited to those who have some yoga experience and are looking to take their practice to the next level.
Price: $25, financial assistance available