With Amber Acheson, E-RYT500, Linda Cammarata, RN, RYT, and Larry Cammarata Ph.D.
This uplifting retreat is designed to support and inspire you in living a mindful life with a focused mind, open heart, and relaxed body.
You’re invited to explore the art of self-care through: gentle yoga, mindful movement, and mindfulness meditation. You will also enjoy time for deep relaxation in nature. Your senses will be enhanced by: delicious cuisine, leisurely walks along the beach, planned excursions, and experiencing the sights and sounds of nature that will surround you. This retreat provides you with an opportunity to restore your vitality and wellness while cultivating kindness, gentleness, and equanimity.
Sunday, February 9 to Saturday, February 15, 2020
Playa Pan de Azúcar (Sugar Beach)
Northern Pacific Coast of Guanacaste Province, Costa Rica
Learn and explore within a friendly, supportive small group setting.
This retreat is being ran through Mindfulness Travels. Continuing education hours available for qualified health professionals and massage therapists.