Thursdays, May 2nd, 9th, 16th & 23rd
All of your physical architecture was given to you by the joining of two distinct genetic legacies; the joining of a seed and an egg. And like the Hatfield’s and McCoy’s, “plays well with other’s” may not describe their true nature.
I always say to my clients “your physical architecture is not your fault yet there is so much you can do to sculpt them more to your liking.”
I like to think of our physical architecture, and our wombs psycho-social genetic legacy, as a landscape that requires regular gardening: some tilling, weeding, new seeds and lots of moisture. A landscape that, while particular to your genetic inheritance and familial conditioning, is well within your influence.
As women, tending to that landscape often includes developing a more coherent Brain-Body-Pelvic Bowl Connection.
Together we’ll enjoy Somatic Yoga and Yoga Nidra to awaken your pelvic floor muscles while building a strong foundation of presence and deep relaxation within your neurobiology. You’ll also enjoy the benefits of integrating your brain and pelvic floor, the two gyroscopes that help us as women navigate 3 dimensional reality.
This series is for you if you are interested in
-awakening your pelvic floor muscles
-enhancing your physical and emotional vitality
-empowering your center of creativity and sensual presence
-strengthening your physical and neuropsychological resiliency
-developing a heightened sense of aliveness in your everyday life
It’s your landscape.
Want to do some gardening?
Price: $50 full series, $15 drop-in, financial assistance available.