Thursday nights, May 14th, 21st, 28th & June 4th
In this 4 week series, you will learn the 10 steps of iRest® and its principles to feel calm in any given moment.
iRest® is an easy to learn accessible form of meditation designed for modern everyday living. It was initially developed several decades ago for the U.S. military population at Walter Reed Army Medical Center to help ease the symptoms of Post Traumatic Stress Disorder and has since been found to support the healing over a broad range of populations. It is trauma-informed, culturally sensitive, and evidence-based. Classes are held in a safe and supportive environment.
iRest® releases stress and anxiety allowing a deep experience of relaxation and ease. It heals unresolved issues and traumas present in the body and mind.
iRest® restores underlying peace of mind that is always present amidst all changing circumstances in life.
Workbook and recordings for home use are provided.
Support is available between sessions to answer any questions that may arise.
No prior experience is necessary.
People who practice iRest® report:
- Decreased stress, anxiety, fear & depression
- Decreased insomnia and sleep disturbances
- Improved interpersonal relations
- Increased energy levels
- Increased sense of control in their lives
- More confidence and joy in their lives
- A greater sense of peace and well-being
Some Health Savings Accounts (HSA) reimburse for yoga therapy sessions. Check with your insurance company to see if you are covered.
Price: $175 for each participant. Limited financial assistance available.
Once you have registered, please fill out this form:
PLEASE NOTE: We encourage pre-registration for all workshops & series classes. Registering in advance guarantees your spot in the class and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. This event is capped at 24 participants.