Saturday, October 28th
3 – 5 p.m.
Chakra is a Sanskrit word meaning “wheel of light”. Traditionally there are 7 chakras, which are our energy wheels of the subtle body. We can view them as gateways to higher consciousness. In our world today, and all we have to endure, these wheels can easily get out of harmony.
We will explore each Chakra and the archetypes that relate to them while using asana, pranayama and meditation to encourage harmony, vitality, and balance. Not suitable for beginners.
Please bring something to write on and with.