Ages 4 to 8
Mondays, October 2nd, 9th & 16th
4:00-5:00 p.m.
In this three week workshop your children will explore creative movement, restorative play, mindfulness, and self-expression through yoga and art.
How Do I Meditate? with Jerome
Sunday, October 1st
12:30-2:30 p.m.
Do you find adding Meditation to your Yoga practice to be a challenge? Are you wondering how a meditation practice can benefit you and enhance your daily life? Join in this workshop and we will explore the Yoga system of Meditation and how to incorporate the principles of meditation into your daily practice.
Finding Your Voice with Liz C.
Sunday, October 8th
12:30-2:30 p.m.
Finding your voice is a crucial part of being a responsible human being. Finding my own voice is a practice that I work with constantly, and each time I reapproach the subject I see that I have a lot of practice to do.
Primordial Qi Gong with Allen
Saturday, October 28th (Pt. 1)
Sunday, October 29th (Pt. 2)
12:30-2:30pm
Qi Gong is the ancient Chinese Medicine practice of gathering, cultivating and circulating Qi, the life force energy that permeates the universe outside and inside our bodies.
The Primordial State (according to the Cambridge English Dictionary) – adj. existing at or since the beginning of the world or universe.
Imagine if you could contact that part of YOU that was present before your actual birth, that part of you that was present before creation and will exist after you leave your body. – That’s the essence that we attempt to contact while practicing this magical ancient form of Qi Gong.
How Do I Meditate? Series with Jerome
Thursdays, November 2nd-30th {skips 23rd}
7:00-8:30 p.m.
The purpose of this 4 week meditation series is to help create a solid foundation for a regular meditation practice.
Yamas & Niyamas: Explore, Uncover, Connect with Lauren
Saturday, November 4th
12:30-2:30 p.m.
In this workshop we will dive into an exploration of the first two limbs of yoga, the Yamas and Niyamas, or ethical practices. The Yamas and Niyamas serve as a foundation to help us move more freely and openly into our practices of asana (physical postures), pranayama (breathwork), and meditation.
Yogic & Ayurvedic Wisdom for the Season of Jack Frost with Marilyn
Sunday, November 5th
12:30-2:30 p.m.
The cold and dry conditions of fall and winter here in the mountains of Asheville can wreak havoc with our physical and mental health if we do not take care to adjust our lifestyle practices to the season! This workshop is a good opportunity to come into sync with nature.
