Thursday mornings, April 9th, 16th, 23rd & 30th
Breathwork, writing prompts and beginner friendly yoga for greeting the present moment.
Curated content sent straight to your inbox weekly at 8 a.m.
Reset, Recharge, & Rest with Julia
***THIS WORKSHOP HAS BEEN POSTPONED***
Saturday, April 11th
2 – 4 p.m.
This workshop is a time for you to reconnect; to come back to yourself and find nourishment and fulfillment through your own willingness to be present.
Overcome Anxiety Clinic Series with Robyn Tiger
***THIS SERIES HAS BEEN POSTPONED***
Thursday nights, April 9th, 16th, 23rd & 30th
7-9 p.m.
This clinic is designed to help people who suffer from the anxiety of everyday life as well as Generalized Anxiety Disorder, Panic Disorder, and Post-Traumatic Stress Disorder.
iRest Yoga Nidra Guided Meditation Series with Robyn
Thursday nights, May 14th, 21st, 28th & June 4th
7-8:30 p.m.
In this 4 week series, you will learn the 10 steps of iRest® and its principles to feel calm in any given moment.
iRest® is an easy to learn accessible form of meditation designed for modern everyday living. It was initially developed several decades ago for the U.S. military population at Walter Reed Army Medical Center to help ease the symptoms of Post Traumatic Stress Disorder and has since been found to support the healing over a broad range of populations. It is trauma-informed, culturally sensitive, and evidence-based. Classes are held in a safe and supportive environment.
