Saturday, November 30th
2 – 4 p.m.
Pranayama roughly translates from Sanskrit as “extension of prana (breath/life force)”. The breath is our main source of life energy & in yoga, pranayama techniques are used to raise, balance, & expand the field of that energy.
Saturday, December 14th
2 – 4 p.m.
In this workshop we will explore a sequence of moderate postures practiced in a slow and mindful way in conjunction with Brahmaree Pranayama (honey-bee breath).
Sunday, December 15th
A brief introduction to what Kundalini is, then a practice “Exploring the Ten Bodies of Light” followed by a Gong Bath. Option to stay after and have Yogi tea in the courtyard!
Saturday, December 21st
Join Luna for a spirited and skillful yoga practice to ground, rest and inspire you through the holiday season.
Sunday, December 22nd
11 a.m.-1 p.m.
Close out 2019 with this slow flow yoga workshop. We’ll honor the transition from fall to winter with a guided meditation, slow flow yoga practice and intention setting.
With Amber Acheson, E-RYT500, Linda Cammarata, RN, RYT, and Larry Cammarata Ph.D.
This uplifting retreat is designed to support and inspire you in living a mindful life with a focused mind, open heart, and relaxed body.