Freedom Through Service
This series will be a shaman guided dream yoga restorative journey to cosmic worlds of non-ordinary reality to locate and connect with totem animals, plant spirits, higher guides and teachers, ancestors and universal wisdom.
As we approach and move through the midpoint of our lives, we begin to feel the effects of time – fatigue, aches and pains, slight memory lapses, and difficulty with activities that were once easy for us.
If you are reading this, then your Inner Dancer is calling you to get UP ! and get DOWN !for a unique
somatic experience with Linda Go, intuitive movement coach.
There are many ways that humans deal with loss–most of those ways create more heartache than healing. What if your loss is not another being but your own ability to thrive in childhood? All hurt, pain, and trauma are welcome here. Learn how to navigate significant or even minor loss in a way that helps you grow and process without added trauma.
Tai Chi and Resistance Training – Foundations of Tai Chi AND Resistance Training for Strength, Balance, and Inner Peace.
Bad posture can lead to serious discomfort, digestion issues, cardiovascular problems and depression. It’s so easy to lose awareness of how we are sitting/standing with our busy lives.
Reminders of our Loving Connections are all around us and yet we often feel most disconnected with our love of self. This engaging workshop will reintroduce methods of connection we may have lost along the way.
Yoga sequences and exercises that can replenish strength and encourage healing in your pelvic floor and core, as well as release shoulder, back and neck tension. You can register for one or both days!
Benefits of Restorative Yoga
Beth will lead you through classic restorative yoga poses to create gentle openings, which bring the body back to its natural alignment. You will be fully supported in each pose, allowing the muscles to relax and open while encouraging the release of stress, anxiety, and toxins that can cause illness.
Do you have fear about going upside down? Do you want to find strength and calm in your inversions? Do you want to learn to reverse the effects of gravity?
During the first 15 minutes we will review the informational poster on the 7 main chakras that each student will take home with them. The middle 1.5 hour will be spent moving through a yoga flow followed by a yin posture for each of the chakras.
Participants will learn fun ways to improve their voice and sound true vocal presentation. Body and mind awareness will be explored with a series of breathing and listening exercises followed by specific sounding techniques for developing vocal consciousness.
Learn the many functional changes in our bodies with aging.
A workshop to acknowledge the importance of sowing the seeds to our own health and well- being and tending to it daily for more self -love and nurturing.
This clinic is designed to help people who suffer from the anxiety of everyday life as well as Generalized Anxiety Disorder, Panic Disorder, and Post-Traumatic Stress Disorder.
In this 4 week series, you will learn the 10 steps of iRest® and its principles to feel calm in any given moment.
iRest® is an easy to learn accessible form of meditation designed for modern everyday living. It was initially developed several decades ago for the U.S. military population at Walter Reed Army Medical Center to help ease the symptoms of Post Traumatic Stress Disorder and has since been found to support the healing over a broad range of populations. It is trauma-informed, culturally sensitive, and evidence-based. Classes are held in a safe and supportive environment.
