Saturday, July 20th

11 a.m.- 1 p.m.

 This workshop will guide you into finding balance and grounding in the midst of Fire Element Season through deep, meridian-based postures, meditation, visualization, and breath work. 

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Saturday, July 20th

2 p.m.- 4 p.m.

Discover more ease! A workshop exploring a sequence of moderate postures practiced in a slow and mindful way in conjunction with Brahmaree Pranayama (honey-bee breath). 

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Sunday, July 21st

11 a.m.- 1 p.m.

In establishing an independent home practice we really learn to move at our own pace, listen and respond to our bodies, and develop greater consistency and frequency in our yoga practice. 

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Sunday, July 21st

2 p.m.- 4 p.m.

Mindfulness heals the addict’s brain, yoga restores the body and nourishing self-care practices promote a thriving recovery.

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Saturday, July 27th

12 p.m.- 4 p.m.

Join Maegan Davis and Lara Ferguson Diaz for a half-day mini retreat focused on understanding and modulating the body’s response to stress.

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Sunday, July 28th

2 p.m.- 4 p.m.

Do you want to do more of what you love? This workshop will give you an opportunity to explore your Dharma and discover where passion and purpose meet. [Read more…]

Sunday, August 18th

11 a.m.–1:30 p.m.

This workshop is an opportunity to restore your vitality and wellness while cultivating kindness, gentleness, and equanimity within and in the world around you! All proceeds from this event support Asheville Community Yoga’s “Heart of Community” Fundraising Mission 2019.

Together we will explore what it means to live a mindful life.

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Sunday, August 18th

2 p.m.–4 p.m.

This workshop will provide a safe container to experience and learn about trauma sensitive yoga.

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Saturday, August 31st

2- 4 p.m.

In this workshop you will explore & deepen your connection to the five layers of being (the 5 Koshas), physical, pranic, mental/emotional, intuitive, & pure awareness. 

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