Nada Yoga: Sacred Sound & Movement Series with Linda Go
Thursdays, March 7th, 14th, 21st, & 28th
7-8:30 p.m.
March 7th: ENERGIZE with improv-flow: chant-dance yoga
March 14th: IMPROVE voice & brain health with the “Sanskrit Effect”
March 21st: HARMONIZE with Bhakti chant circle & sound meditation
March 28th: RELAX in Live Music Restorative with mystic chants, Celtic harp & Tibetan bowls
[Read more…]
Yin Yoga & Acupuncture for the Spring Season with Maegan
Sunday, March 24th
11a.m. -1 p.m.
Spring back into action with a rejuvenating yet relaxing yin yoga practice focused on balancing the dominant organs of the Spring season; Liver and Gall Bladder. [Read more…]
Ignite Your Sacred Center with JeanMarie
Sunday, March 24th
1:30-3:30 p.m.
Through out the phases of our lives, our wombs have many roles. Some we embody for a season, others overlap several, while a few remain with us for the entirety of our lives. Having a deep and resonant connection to the muscles and neural structures of your physical and energetic womb is vital to your sensual potency.
[Read more…]
The Bandhas with Leaflin
Saturday, March 30th
11 a.m.-1 p.m.
Commonly translated as “locks” or “seals”, the bandhas are energetic practices used to contain, direct and focus vital life force energy in the body. In this workshop we will explore the biological origins of the 3 primary bandhas, their significance in the pranic body, and how and why to utilize them in the context of an asana practice.
This workshop is accessible to many levels, and is best suited to those who have some yoga experience and are looking to take their practice to the next level.
Meditation with Eyes Open with Michèle
Saturday, March 30th
1:30-3:30 p.m.
If meditation is the practice of releasing attachment to thought through single focus or expansive awareness, how do we embody that while moving through the world? Learn a practical approach to decompressing your body and mind, releasing pre-judgment and discovering the world anew.
Alignment 101 with Dana
Sunday, March 31st
11a.m. -1 p.m.
Strengthen your practice and improve your confidence. In this 2 hour all levels workshop we will slow down the most commonly used yoga postures to properly align and make more accessible.
How to Change Your Unconscious Mind with Eddie
Sunday, March 31st
1:30 -3:30 p.m.
Neuroscientists have discovered places in the brain where the mind goes to “rest” when not engaged in tasks. Called the Default Mode Network (DMN), one might assume that that part of the brain also “rests” when we aren’t active. However counter-intuitive it may seem, the DMN network actually becomes active when we aren’t involved in tasks. It is where we ruminate, mind wander, project into the future and reimagine that past, project ourselves onto others as if we knew what was on their minds, among other less than conscious habits. This is the stuff that takes place in the background.
Root to Rise with Jodie
Thursday evenings April 4th to April 25th, 2019
7:00 – 8:30pm
Root to Rise:
A four week yoga and Ayurveda series for rejuvenation
with Jodie Martin, E-RYT 500, Ayurveda Yoga Specialist & Three Wisdom Traditions Wellness Coach
Curious about yoga’s sister science Ayurveda?
Join us in this series to learn about the world’s oldest holistic health system for wellness and self-care, encompassing body, mind and spirit.
- Explore the ancient tradition of “the knowledge of life” and its practical applications in the modern world.
- Discover the opposite energies within nature and ourselves that can you guide you in observing and healing disruptions or imbalances and finding harmony in daily living.
- Experience yoga, movement, breathwork, meditation and lifestyle practices that bring integrity to the healing process.
Yin Yoga and Acupuncture for Courage with Maegan
Saturday, April 13th
11-1 p.m.
This workshop includes a twisty yin yoga practice to activate courage through the Gall Bladder organ in Chinese Medicine.
[Read more…]
Conscious Movement with Nikolina
Sunday, April 14th
11-1 p.m.
In this Conscious Movement workshop we will use breath and body work to access our inner most self. Using rhythmic breathing techniques and free dance movement, we will put the body in motion to still the mind.
[Read more…]
Smart Yoga Using Alexander Technique Michèle and Eduardo
Saturday, April 20th
11a.m. -1 p.m.
Smart Yoga: Using Alexander Technique to prevent injury, improve coordination, and deepen practical awareness.Whether you’re an accomplished teacher or have never tried yoga before, this workshop will show you how to organize your attitude and body to get the most benefit from yoga. Learn principles of movement and balance to experience greater coherence and coordination within your body-mind, springiness where you feel heavy, and ease where you’ve struggled in both complex and simple postures. Practice alternatives to moving in habitual maladaptive, contractive patterns that will lighten your mood as well as relieve tension in your body.
The Yamas & Niyamas: Explore, Uncover, Connect with Lauren
Saturday, April 20th
1:30 -3:30 p.m.
In this two hour workshop we will explore the first two limbs of yoga, the Yamas and Niyamas, or ethical practices and how they serve as a foundation to help us meet both the grand pieces of our lives and the simply daily practices with an undisturbed mind.
Prenatal Partner Yoga & Massage with Izzy & Michele
Sunday, April 21st
1:30-3:30 p.m.
Taught by Michele Rosa Gee and Izzy Adair, this workshop is designed to help facilitate connection and communication between the pregnant person and their partner/support person.
“Awakening Love” Women’s Retreat in Costa Rica with Amber and Luna
Join Amber and Luna for a week long retreat on one of Costa Rica’s most pristine beaches!
This is a fundraiser for Asheville Community Yoga!
