Saturday, December 21st
2-4 p.m.
Join Luna for a spirited and skillful yoga practice to ground, rest and inspire you through the holiday season.
Freedom Through Service
501(c)3 Non-Profit Organization
Donate Today! »Tai Chi and Yoga – Foundations of Tai Chi AND Yoga for Strength, Balance, and Inner Peace.
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Step into 2020 by dreaming BIG and believing in yourself! [Read more…]
Water is life. In Chinese medicine, the water element corresponds to the winter season and ultimate yin: dark, cold, inward movement, introspection, hibernation and reservation. It is a fundamental time to go deeper, rest, restore, and safeguard our vital life force (qi). [Read more…]
Blending Somatic Yoga & Nidra to activate your Being-in-Potential
Are you ready to learn how to activate your highest, brightest, clearest and most coherent Self engaged with an inclusive oriented consciousness? [Read more…]
In this 4 week series, you will learn the 10 steps of iRest® and its principles to feel calm in any given moment.
iRest® is an easy to learn accessible form of meditation designed for modern everyday living. It was initially developed several decades ago for the U.S. military population at Walter Reed Army Medical Center to help ease the symptoms of Post Traumatic Stress Disorder and has since been found to support the healing over a broad range of populations. It is trauma-informed, culturally sensitive, and evidence-based. Classes are held in a safe and supportive environment.
Asheville Community Yoga is a 501(c)3 Non-Profit Organization with strong ties to the community. Please consider giving a tax-deductible donation today.