Saturday, December 21st
2-4 p.m.
Join Luna for a spirited and skillful yoga practice to ground, rest and inspire you through the holiday season.
Return to Light: Winter Solstice Yoga with Dana
Sunday, December 22nd
11 a.m.-1 p.m.
Close out 2019 with this slow flow yoga workshop. We’ll honor the transition from fall to winter with a guided meditation, slow flow yoga practice and intention setting.
Wring in the New Year with Dana
Sunday, January 5th
11 a.m.-1 p.m.
Ring in the New Year by “wringing” out the body and mind in this special class that is designed to do just that. This 2 hour all-levels workshop is an opportunity to reset after the holidays.
Bamboo Fusion for Beginners: Tai Chi & Yoga with Adam
Sunday, January 5th
2 -4 p.m.
Tai Chi and Yoga – Foundations of Tai Chi AND Yoga for Strength, Balance, and Inner Peace.
[Read more…]
Dream Yoga with Linda Go
Thursday nights, January 9th, 16th, 23rd & 30th
7-8:30 p.m.
This series will be a shaman guided dream yoga restorative journey to cosmic worlds of non-ordinary reality to locate and connect with totem animals, plant spirits, higher guides and teachers, ancestors and universal wisdom.
Live the Life You Love with Sonya
Saturday, January 18th
11 a.m.-1 p.m.
Step into 2020 by dreaming BIG and believing in yourself! [Read more…]
The Water Element: Yin Yoga & Acupuncture for the Winter Season with Maegan
Saturday, January 18th
2 – 4 p.m.
Water is life. In Chinese medicine, the water element corresponds to the winter season and ultimate yin: dark, cold, inward movement, introspection, hibernation and reservation. It is a fundamental time to go deeper, rest, restore, and safeguard our vital life force (qi). [Read more…]
Engaging Your Wholeness with JeanMarie
Sunday, January 19th
11 a.m. – 1 p.m.
Blending Somatic Yoga & Nidra to activate your Being-in-Potential
Are you ready to learn how to activate your highest, brightest, clearest and most coherent Self engaged with an inclusive oriented consciousness? [Read more…]
Yoga & Ayurveda with Jamie Knox
Sunday, January 19th
2 – 4 p.m.
This workshop will discuss the basics of Ayurveda, allow students to learn their dosha, and practice yoga poses that balance them.
Overcome Anxiety Clinic Series with Robyn Tiger
Thursday nights, April 9th, 16th, 23rd & 30th
7-9 p.m.
This clinic is designed to help people who suffer from the anxiety of everyday life as well as Generalized Anxiety Disorder, Panic Disorder, and Post-Traumatic Stress Disorder.
iRest Yoga Nidra Guided Meditation Series with Robyn
Thursday nights, May 14th, 21st, 28th & June 4th
7-8:30 p.m.
In this 4 week series, you will learn the 10 steps of iRest® and its principles to feel calm in any given moment.
iRest® is an easy to learn accessible form of meditation designed for modern everyday living. It was initially developed several decades ago for the U.S. military population at Walter Reed Army Medical Center to help ease the symptoms of Post Traumatic Stress Disorder and has since been found to support the healing over a broad range of populations. It is trauma-informed, culturally sensitive, and evidence-based. Classes are held in a safe and supportive environment.
