Saturday, February 2nd
7-9 p.m.
Please join us for an evening of sacred music with Luna Ray & Friends!
Retreating Inward with Liz C.
Thursdays January 17th, 24th, & 31st and February 7th
7:00 – 8:30 p.m.
This series will treat us to 4 mini retreats during the time of the year when our minds & bodies could most benefit from slowing down and turning inward.
Chinese Medicine Mini-Retreat with Maegan
Saturday, January 26th
11 a.m. – 1 p.m.
Join Maegan Davis and Lara Diaz for a Chinese medicine mini-retreat including a rejuvenating qi gong practice to increase energy, steady the mind and release tension, followed by a meditative yin yoga practice targeted to unwind and shift into total relaxation through held postures, visualization and breath work. [Read more…]
Introduction to the Chakras with Kelly G.
Saturday, January 26th
1:30 – 3:30 p.m.
A 2 hour workshop to explore the Chakras and invest in your well-being. You will be guided through a practice using specific asanas (yin/yang), pranayama and meditations to find balance with the emotional and physical and to understand the healing benefits of a heightened awareness of the subtle body.
Upper Body Unwind with Audrey
Sunday, January 27th
11 a.m. – 1 p.m.
Using yoga therapy balls, we will relieve tension in the neck, head, shoulders, and upper back. Along with the effects of hunching forward to use computers and cars, many of us tend to carry our worries and stresses in these areas. Unwinding these areas of congestion can improve our breathing pattern, sleep, digestion, and overall health. Leave feeling unwound and stress-free.
Rest, Reset, Recharge: The Importance of Self Care with Jill
Sunday, January 27th
1:30-3:30 p.m.
This workshop is designed to reconnect with yourself and to dive into a practice that incorporates meditation, pranayama, and movement. Taking time to slow down from our busy lives and learning tips to incorporate into a practice you can continue on your own. [Read more…]
Continuing Education Series: The Art of Teaching with Kelly & Mado
A series to enhance your teaching skills!
24 hour CE course
Saturday, February 16th, March 23rd, May 4th, & June 1st:
Each session 10:00 am – 5:00 pm (lunch break from 1-2pm)
Live the Life You Love with Sonya
Sunday, February 17th
11-1 p.m.
Step into 2019 by dreaming big and believing in yourself. This workshop is for people who identify as women who enjoy chocolate and would like to create a life they love through intention setting, journaling, meditation, and yoga. Please bring a journal. Chocolate provided!
Easy Partner Yoga & Thai Bodywork with Leaflin
Sunday, February 17th
1:30-3:30 p.m.
Partner yoga is a great way to connect with a friend, partner or loved one, and to put a fun new twist on familiar poses! Thai Yoga Massage is a is a floor-based practice that combines rhythmic massage, acupressure, and yoga.
[Read more…]
Restorative & Reiki with Melia & Dolly
Saturday, March 2nd
11 a.m.-1 p.m.
Come and enjoy the blissful experience of Restorative Yoga with Reiki alongside Melia and Reiki Master Dolly.
“Awakening Love” Women’s Retreat in Costa Rica with Amber and Luna
Join Amber and Luna for a week long retreat on one of Costa Rica’s most pristine beaches!
This is a fundraiser for Asheville Community Yoga!
