Sculpting Your Brain-Body-Pelvic Bowl Connection with Jean Marie
Thursdays, May 2nd, 9th, 16th & 23rd
7-8:30 p.m.
All of your physical architecture was given to you by the joining of two distinct genetic legacies; the joining of a seed and an egg. And like the Hatfield’s and McCoy’s, “plays well with other’s” may not describe their true nature.
Yoga Modifications for Every Body Part 1: Knee & Wrist Sensitivity with Dana
Sunday, June 2nd
11 a.m.–1 p.m.
Essential for your yoga practice is making sure that you are honoring and respecting your body by listening to the messages that it is sending to you. Know that you are invited to modify your poses if they do not feel like a good choice for you.
Postpartum with Anastasia
Sunday, June 2nd
1:30 p.m.–3:30 p.m.
This is a workshop designed to help folks explore, identify with, and honor their post-baby body. We will offer a welcoming space to re-connect with yourself and heal your body.
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Dream Yoga Series with Linda Go
Thursdays, June 6th, 13th, 20th & 27th
7-8:30 p.m.
This series will be a shaman guided dream yoga restorative journey to 3 worlds of non-ordinary reality to locate and connect with totem animals, plant spirits, higher guides and teachers, ancestors and cosmic wisdom.
Yin Yoga & Acupuncture for an Open Heart with Maegan
Saturday, June 22nd
11 a.m.–1 p.m.
Open the Heart physically and energetically in this workshop through a slow, deep yin yoga practice, intention setting, meditation, and breath work. [Read more…]
Moving into Bliss: An Introduction to Akhanda Yoga with Lauren
Saturday, June 22nd
1:30 p.m.–3:30 p.m.
Akhanda means whole and indivisible. Akhanda Yoga, designed by Himalayan Master Yogrishi Vishvketu (PhD) offers a holistic toolkit to bring forward ancient wisdom for a modern age. The Akhanda Yoga approach emphasizes a balanced class including a full repertoire of yoga techniques. All Akhanda Yoga classes are structured systematically yet artfully to align the physical, energetic, mental/emotional and intuitive self through the five elements of practice and the five energetic principles.
Yoga Modifications for Every Body Part 2: Using Props to Support Your Practice with Dana
Sunday, June 23rd
11 a.m.- 1 p.m.
Essential for your yoga practice is making sure that you are honoring and respecting your body by listening to the messages that it is sending to you.
Breath is Life: Discover the Depths of Pranayama with Lauren
Saturday, June 29th
11 a.m.- 1 p.m.
Pranayama roughly translates from Sanskrit as “extension of prana (breath/life force)”. The breath is our main source of life energy & in yoga, pranayama techniques are used to raise, balance, & expand the field of that energy.
Lower Body Unwind with Audrey
Saturday, June 29th
1:30 p.m.- 3:30 p.m.
In this workshop, we will unwind tension in the lower body with self-massage using yoga therapy balls.
Shift Your Perspective with Izzy
Sunday, June 30th
11 a.m.- 1 p.m.
Why is getting into handstand in your yoga practice important? It’s not really, but when done safely and with intention inversions can be invigorating and really FUN!
