Thursdays, September 6th, 13th, 20th, 27th

7:00 – 8:30 p.m.

A 4 part series on Yoga Self-Care and tools for Conscious End Of Life support with Sacred Passage Doula and RYT, Linda Go.

If today was your last day on Earth could you honestly say:

“I leave this world today feeling ready. I am complete. My time here was a life well lived.”?

This is the main thread we will explore in this 4 part yoga series.

“To change our culture, to change our lives, requires the transformation of consciousness, and few things shift consciousness as quickly as an awareness of death.”

[Read more…]

Saturday, September 29th

12:30-2:30 p.m.

Partner Yoga is a great way to connect with a friend, partner or loved one, and to put a fun twist on familiar poses!

[Read more…]

Saturday, September 29th

1-3 p.m.

More Ease in Everyday Movement

Learn simple ways you can use less effort and find more balance and grace in how you stand, sit, reach, and bend. From washing dishes to putting on shoes, from exercising to getting out of bed, protect yourself from wear and tear—and even find yourself enjoying the simplest of daily activities!

[Read more…]

Sunday, September 30th

12:30-5 p.m.

In 523 BC Bhodidharma traveled from India to the Shaolin Temple in China.  There he met enlightened Monks who suffered from weak and frail bodies.   He developed and taught them the Yi Jin Jing (Muscle and Tendon strengthening and transformational classical exercises).

[Read more…]

Saturday, October 20

12:30-2:30

In this workshop Izzy and guest Michele be giving our pregnant students and their partners (or support person of choice) and opportunity to play with labor positions, breath work, meditation, massage, and other non-pharmaceutical pain management techniques for birth.

[Read more…]

Saturday, October 20

3-5 p.m.

Join Audrey for an exploration of the iliopsoas, a major muscle group that affects our posture, mood, health, sleep, and soul. We will use yoga therapy balls and yoga postures to release the psoas, often referred to as a “bully” group of muscles or the “muscle of the soul”. 

[Read more…]

Sunday, October 21st

12:30-2:30 p.m.

Join Jessica Lohrey, E-RYT 500 for a journey into the roots of yoga. Where did it come from? How old is the practice? Is yoga a religion? Learn how the practice has evolved since its origin some 5000 years ago. 

[Read more…]

[Read more…]

Thursdays 7-8:30 p.m.

November 1st, 8th, & 15th

Are you new to your yoga practice or simply wish to learn more about proper alignment and the foundations of creating a sustaining, individualized practice for yourself? This 3 week series will provide an opportunity for you to dive deeper into your understanding of what yoga is and how it began, ways in which we practice, and how to experience a healthier relationship with your body and breath.

Join Amber and Luna for a week long retreat on one of Costa Rica’s most pristine beaches!

This is a fundraiser for Asheville Community Yoga!

[Read more…]