Pranayama roughly translates from Sanskrit as “extension of prana (breath/life force)”. The breath is our main source of life energy & in yoga, pranayama techniques are used to raise, balance, & expand the field of that energy.
In this workshop we will explore a sequence of moderate postures practiced in a slow and mindful way in conjunction with Brahmaree Pranayama (honey-bee breath).
A brief introduction to what Kundalini is, then a practice “Exploring the Ten Bodies of Light” followed by a Gong Bath. Option to stay after and have Yogi tea in the courtyard!
Join Luna for a spirited and skillful yoga practice to ground, rest and inspire you through the holiday season.
Close out 2019 with this slow flow yoga workshop. We’ll honor the transition from fall to winter with a guided meditation, slow flow yoga practice and intention setting.
With Amber Acheson, E-RYT500, Linda Cammarata, RN, RYT, and Larry Cammarata Ph.D.
This uplifting retreat is designed to support and inspire you in living a mindful life with a focused mind, open heart, and relaxed body.
