Friday, September 7th, 6pm-9pm & Saturday, September 8th, 9am-3pm
Earn 8 CE with Yoga Alliance
GO BEYOND MINDFULNESS. DELVE INTO THE ESSENCE OF YOGIC MEDITATION. LEARN YOGA POSTURES TO IMPROVE MEDITATION.
The Yoga Sutras of Patanjali unlocks the secrets to the age-old wisdom of yoga. In this unique program, you will learn the inner meaning of the main meditation sutras of this sacred text. This program is especially designed for those who want to develop a home yoga and meditation practice. Suitable for beginners and advanced students.
THIS PROGRAM WILL TEACH YOU:
YOGA POSTURES TO PREPARE FOR MEDITATION
BASIC INTRODUCTION TO PATANJALI AND THE YOGA SUTRAS
THE SPIRITUAL MEANING OF THE MAIN MEDITATION SUTRAS
THE MAIN MEDITATION LESSONS IN THE YOGA SUTRAS
MINDFULNESS MEDITATION ACCORDING TO TRADITIONAL YOGA
MANTRA MEDITATION ACCORDING TRADITIONAL YOGA
Ramesh Bjonnes is a meditation teacher, Ayurvedic practitioner, author of three books on yoga, and the Director of the Prama Wellness Center. He studied Tantric yoga in Nepal and India, Ayurvedic Medicine at California College of Ayurveda and naturopathic detox therapy at the AM Wellness Center in Cebu, Philippines. He is the author of five books, and he lives with his wife Radhika Banu in the mountains near Asheville, NC. His websites: http://www.prama.org/ and http://www.rameshbjonnes.com/
Radhika Banu (200-RYT) is an experienced and dedicated yoga and meditation teacher, aroma-therapist, and a practitioner of various creative movement arts. She has been practicing yoga and meditation daily since 2001. In addition, Radhika holds a 60 hour certification and a 400 hour Diploma in Rajadhiraja Yoga from AMYA, a state certified yoga school in Singapore, a 100 hour certification in Yin Yoga led by Victor Chng, and a 100 hour certification in yoga for pregnancy, birth and baby. She has also completed modules in pre- and post-natal yoga and yoga for active birth. She is currently a yoga teacher at the Prama Wellness Center in Marshall, NC.