We are moving into the season of new growth and change. You may be tilling the ground, digging into the rich soil, to plant seeds for growth in the coming months. Such is the same for our lives. Intentions set now can create more vibrance and nourishment in the weeks ahead.
As temperatures warm and days get a bit longer, we find ourselves making healthier choices – eating more greens and fruits, exercising more, and even feeling more energized from the shift into more sunshine and light.
Now is a great time to cleanse our bodies from a season when many of us experienced colds, flu, and other illnesses. We can begin by creating a healthier living environment, purging things we no longer use or need and removing clutter. In much the same way we can do this physically as well, doing a cleanse or fast for a few days and clearing away heavy thoughts and anxiety in our mind through a daily meditation practice. Be sure to check out all of the amazing offerings in our Healing Arts center too!
As we physically move into this season of longer days we may find our asana practice shifting as well. Feeling more energized, a vigorous vinyasa practice or the new Budokon or Qoya classes might be just what you need. Spring is a perfect time to embrace something new and to feel a deeper sense of community by coming to any of our 125 weekly classes or joining a small group in our new Healing Arts space. So, what are you waiting for? Come join us!