Robert has been teaching yoga for 14 years. One of his greatest joys is watching the effects this ancient practice has on those who partake. A Kripalu graduate, Robert has had the good fortune to study with Erich Schiffman, Sarah Powers, Shiva Rea, Rodney Yee and numerous other wonderful teachers. In addition, Robert has a Business degree and a Master’s from Johns Hopkins University in Applied Behavioral Science.
Yoga for Seniors (All Levels, Beginners Welcome)
Wednesdays from 10:00 to 11:00 am
This class is designed for Seniors or anyone looking to bring more flexibility, movement and sense of being present into their lives. Using gentle movements focusing on breath, we will relax into this moving meditation. One of the core principles of this class will be to let go of judgement and work with what is available in this moment. If you can breathe, together we can make this class work for you.