Michael has been in the practicing school of yoga for over 23 years. He began teaching yoga in 2003 & has been dedicated to serve others in the path of Yoga & relationship work. Igniting passion & demonstrating love are Michael’s two favorite subjects. Michael is the co-founder & executive director of the center.
I am blessed & honored to be part of this most incredible miracle the community has created. YOGA -YOGA-YOGA I love Yoga.
Warm Vinyasa Flow on Mondays from 6-7:30 pm (Level 1 and 2, no beginners please)
Vinyasa Flow on Tuesdays from noon-1 pm
Yoga for Men on Tuesdays 6-7:15 pm (All Levels, Beginner’s Welcome)
Gentle Flow on Wednesday from 5:15-6:15 pm
Warm Vinyasa Flow on Wednesday from 6:30-7:45 pm (Level 1 and 2, no beginners please)
Vinyasa Flow on Thursday from 9:45-10:45 am (Level 1 and 2)
Warm Vinyasa Flow on Friday from noon-1:15 pm (Level 1 and 2)
Vinyasa Flow on Sunday from 4-5:30 pm (Level 1 and 2)
Gentle Yoga with Live Music on Sunday from 6-7 pm (All Levels, Beginner’s Welcome)
Michael’s Vinyasa classes:
Michael’s flow classes are a combination of strength, balance, focus, sensitivity & humor, with the breath being the main event of the class. Starting each class by warming up the body & heart with sun salutations,then working our way through standing and balancing poses. By this time our bodies are beginning to feel tenderized & ready to receive our true wisdom. Moving right along with hip openers, inversions, boat pose is a must, spinal twists & finishing with the most important pose of all (savasana) corpse pose or relaxation pose. This class is like a mini retreat, bringing our body back to it’s true wisdom with a gift to share with others.(PLEASE BRING TOWEL,WATER & ARRIVE 15 MINUTES EARLY)
Yoga for Men (All Levels, Beginner’s Welcome)
This class is for the beginner man who is inflexible & intimidated by the regular gym style workout. This class also offers advanced instruction for men who have been doing yoga for some time. You will receive detailed instruction on how to stretch in a safe & healthy manner. Modifications are always offered. Learn how to move into poses with grace & vulnerability. It’s time to feel the value you bring to the world. Ages 17-105 .
Gentle Yoga & Live Music w/ Mel
A great way to end the week. It’s short & sweet. Gentle Yoga poses with live music. Giving your body a chance to truly feel energized and relaxed.