Hi I’m Liz. I love singing, laughing, dancing, healthy food and clean water. I am grateful to be in beautiful Asheville and thrilled to be teaching at Asheville Community Yoga where I completed my first yoga teacher training, which changed my life.I have always loved stretching and moving my body, and appreciated the calm I felt after going to a yoga class. So I figured “I like yoga! I want to teach it.” It took me until my training at ACY to realize that yoga goes far deeper than putting our bodies into shapes (asana). I still don’t have a full picture of what “yoga” is, and wonder if I ever will- but I love this journey of ever unfolding discovery and am excited for the ride. Thank you to everyone, may you all live well.
Sunrise Flow (All Levels)
Wednesdays from 7:15 to 8:15 am
In this Sunrise Flow we will embrace the sacred stillness of the morning, and then flow with our breaths. Like the sun as it rises expect a gentle start with a gradual building of warmth. This class will get you ready for the week ahead by moving with sweet intentionality.
Thursdays from 12:00 to 1:00 pm and Fridays from 8:00 to 9:00 am
Bhakti Flow (All Levels)
Fridays from 4:15 to 5:15 pm
Bhakti means devotional, and flow means to move. What do you choose to devote yourself to in life? This class is a little bit of yoga, a little dancing, a little chanting, and a lot of uplifting and relaxing, allowing us to recharge and refresh so that we may focus on what’s most important. All levels of yoga experience, all ages, and all abilities are welcome.
Gentle Flow (All Levels)
Saturdays from 2:15 to 3:15 pm
Let’s take it down a notch and take a moment to settle our bodies and minds (or at least give it a try).