Lia CF

Lia

Lia was first exposed to the practice of yoga with her mother when she was a child. Since that time she left the practice, but the practice did not leave her. In college Lia rediscovered the practice that had been rooted in her being early on. Lia fully surrendered to her practice when she lived on the Big Island of Hawai’i and had a chance to find the true depth of her spirituality. Lia lives and breathes the practices of yoga and meditation and makes time for her practice every single day. Lia is RYT-200 and is currently pursuing her 500HR certification. If you like Lia’s classes check out her website at: www.omstead.org

Lia CF’s class

HOT Vinyasa Flow (L1&2, No Beginners Please)

Saturdays from 12:00 to 1:30 pm

“This Vinyasa Flow style class begins with fluid sun salutations, followed by standing poses, moving into a yin portion of the class incorporating longer holds in postures, and then finally a long, meditative, savasana. This class is designed to bring the practitioner into their own strength and flexibility, while at the same time allowing them space to explore their own mind and deeply relax. The pace is high energy during the first half of the practice, and low and slow during the second. Expect everything from upbeat world music, to mood altering beats, and downtempo rhythmic exploration.”