Gentle Flow (All Levels, Beginners Welcome)
Tuesdays from 9:30 to 10:30 pm
This gentle class fosters the connection between breath and movement in a sweet and mindful way. Accessible to those with varying levels of experience, this class moves through sequences intended to stretch and strengthen the body and relax and renew the mind. A balance of stillness and movement makes this class calming but playful. With attention to accessibility, comfort and alignment, Gentle Flow is designed to leave you feeling refreshed and balanced.