Hi, my name is Dana and I love sharing my yoga practice with Asheville both on and off of the mat. When I found yoga, it’s healing powers transformed my entire life and I knew instantly that I wanted to teach everything that I was learning. I earned my RYT certification at the Lakshmi Rising School of Yoga and Wellness in Cabuya, Costa Rica. My training was infused with vinyasa, dance, mantra, meditation, Ayurveda and ritual. I enjoy moving people through creative sequencing and music. I am eager and honored to be a part of this amazing yoga community!
Warm Sunrise Flow (L1&2)
Mondays from 7:15 to 8:15 am
Sunrise flow is a great way to ease into your day and your week by connecting with your breath and finding your rhythm. Increase your strength, mental clarity and overall energy through a vinyasa sequence designed to awaken your mind and body.