After receiving an art and creative writing degree I took a couple years to let a personal practice marinate, I completed my 200 hr YTT at Holy Cow Yoga in Charleston. After which I moved to Asheville. Since, I’ve studied Sanskrit, kids yoga, vinyasa flow (Sadhana Yoga Chi with Doug Swenson), and a myriad of other practices. In 2011, I traveled to Vietnam for a 100 hr Yoga Psychology training. Upon my return, I discovered Thai Yoga Bodywork which requires a massage license to practice in North Carolina. So, off to Costa Rica to study massage therapy. Home in 2013, and a licensed massage therapist (NC #13411), I almost immediately got wait listed and accepted to Asheville Yoga Center’s 300 hr therapeutic YTT. Through all of this and a lot of evolution I’ve come to hold several things very closely for my practice and my teaching.
Warm Vinyasa Flow (L1&2)
Thursdays from 4:00 to 5:00 pm
This class is about positive, mindful movement and really tuning in, listening and allowing breath to propel motion. Starting low with a slow warm up and moving into a fun flow series to create a warm and dynamic conversation between or mind and all our body bits. Then melting our way back down to the ground for a sweet cool down and savasana. This class can be as challenging as you’d like it to be. There will always be modifications and variations offered.
Gentle Flow (All Levels, Beginners Welcome)
Saturdays from 10:30 to 11:30 am