After receiving an art and creative writing degree I took a couple years to let a personal practice marinate, I completed my 200 hr YTT at Holy Cow Yoga in Charleston. After which I moved to Asheville. Since, I’ve studied Sanskrit, kids yoga, vinyasa flow (Sadhana Yoga Chi with Doug Swenson), and a myriad of other practices. In 2011, I traveled to Vietnam for a 100 hr Yoga Psychology training. Upon my return, I discovered Thai Yoga Bodywork which requires a massage license to practice in North Carolina. So, off to Costa Rica to study massage therapy. Home in 2013, and a licensed massage therapist (NC #13411), I almost immediately got wait listed and accepted to Asheville Yoga Center’s 300 hr therapeutic YTT. Through all of this and a lot of evolution I’ve come to hold several things very closely for my practice and my teaching.
Warm Vinyasa Flow (L1&2)
Thursdays from 4:00 to 5:00 pm
This class is about positive, mindful movement and really tuning in, listening and allowing breath to propel motion. Starting low with a slow warm up and moving into a fun flow series to create a warm and dynamic conversation between or mind and all our body bits. Then melting our way back down to the ground for a sweet cool down and savasana. This class can be as challenging as you’d like it to be. There will always be modifications and variations offered.