Bridget Herring discovered yoga in 2002 and recently completed a 250 RYT hour teacher training through Asheville Community Yoga in 2014. She has studied a variety of yogic styles believing that they have each unfolded and served her in just the right moments and is currently heavily influenced by alignment based practices. Bridget believes that when we align our bodies and build a safe, strong and healthy container for them to exist in, that this is when we are truly able to open to grace and find freedom and expansion in both our physical bodies and in our souls. Yet, being a dancer at heart, Bridget weaves a subtle flow within this alignment based practice.
Align & Flow (All Levels)
Mondays from 7:00 to 8:15 pm
This class includes a broad mix of foundational poses that blend alignment, strength building, flow, and breath work to provide a fully rounded class. This all levels class will offer a save space explore your edge, the invitation to add another layer to your practice…or not. You decide. This class is ideal for the yogis that enjoy the challenge of a slightly slower paced practice.