Adeline Cleveland began practicing yoga in an Environmental Studies & Dance class called “Body and Earth” at Middlebury College. Her love for movement and interest in anatomy led her to take a semester away from school and dive more deeply into Yoga, Ayurveda, and meditation in the Berkshires.
Adeline received her teaching certification from the Kripalu Center for Yoga and Health in 2011, and she has been teaching ever since. Since receiving her 200-hour certification, she has returned to Kripalu numerous times to assist yoga teacher training programs and to continue her own education, studying pranayama, meditation, asana, and the mysteries in between! She specializes in creating a safe and calm atmosphere where any and all feel welcome, regardless of previous experience. Her passion for dance and improvisation add creative layers to her own practice and to her teaching style. She encourages participants to show up exactly as they are, emphasizing the importance of whole-body awareness, deep listening, and personal safety.
Her gentle, mixed-level classes and guided meditations provide lessons in mindfulness and ways to live with intention and presence both on and off the yoga-mat.
Meditation (Beginners Welcome)
Tuesdays from 7:15 to 7:45 pm
Gentle Yoga (All Levels, Beginners Welcome)
Tuesdays from 8:00 to 9:00 pm