Yogic & Ayurvedic Wisdom for the Season of Jack Frost with Marilyn

Marilyn Headshot

Sunday, November 5th

12:30-2:30 p.m.

The cold and dry conditions of fall and winter here in the mountains of Asheville can wreak havoc with our physical and mental health if we do not take care to adjust our lifestyle practices to the season! This workshop is a good opportunity to come into sync with nature.

We will explore the principles of Ayurveda and specifically how the elements in our environment affect our moods, our health, our behavior.  General dietary and lifestyle suggestions, as well as recommended yoga practices, will be provided to help support you through the winter months Go into this season with respect and appreciation for the cycles of nature and confidence that balance and wellness can be achieved throughout the season! Please bring a notepad and pen.

Price: $20

PLEASE NOTE: We encourage pre-registration for all workshops & series classes. Registering in advance guarantees your spot in the class and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Please create an account for each participant if registering more than 1 person.
Register button
If you have any questions regarding registration, drop-in fees, etc… please email Mary: mary@ashevillecommunityyoga.com.
If you are in need of financial assistance, please e-mail Mary explaining why this workshop is important to you and why financial assistance will make participation possible. Requests for financial assistance must be received one (1) week prior to the date of the workshop.