Yoga for Your Spine with Kelly

kelly

Sunday, May 7th

12:30 – 2:30 p.m.

In this workshop you will learn techniques through yoga postures, body awareness and self massage with balls to help alleviate pain and tension of the neck, back, and sacrum.

We will look at postural misalignments along with other causes of back pain to grasp ways to be happier and healthier in our bodies.

Price: $20

PLEASE NOTE: We encourage pre-registration for all workshops & series classes. Registering in advance guarantees your spot in the class and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Please create an account for each participant if registering more than 1 person.
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If you have any questions regarding registration, drop-in fees, etc… please email Mary: mary@ashevillecommunityyoga.com.
If you are in need of financial assistance, please e-mail Mary explaining why this workshop is important to you and why financial assistance will make participation possible. Requests for financial assistance must be received one (1) week prior to the date of the workshop.