Intro to Yin with Kelly

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Sunday, March 12th

12:30-2:30 p.m.

In this workshop we will look at the fundamentals of Yin Yoga.

Yin is slowly gaining more popularity as it allows us to slow down and hold poses by putting gentle tension in deep connective tissue areas of the body to promote healthy joints and bones by holding poses for 3-5 minutes while encouraging an increased flow of Chi or Prana to particular meridians and chakras.

Yin Yoga also guides us to balance the Yin/Yang aspects of ourselves and helps develop a mindful meditation practice.

Price: $20

PLEASE NOTE: We encourage pre-registration for all workshops & series classes. Registering in advance guarantees your spot in the class and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Please create an account for each participant if registering more than 1 person.
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If you have any questions regarding registration, drop-in fees, etc… please email Mary: mary@ashevillecommunityyoga.com.
If you are in need of financial assistance, please e-mail Mary explaining why this workshop is important to you and why financial assistance will make participation possible. Requests for financial assistance must be received one (1) week prior to the date of the workshop.