How Do I Meditate? with Jerome

Jerome

Sunday, October 1st

12:30-2:30 p.m.

Do you find adding Meditation to your Yoga practice to be a challenge? Are you wondering how a meditation practice can benefit you and enhance your daily life? Join in this workshop and we will explore the Yoga system of Meditation and how to incorporate the principles of meditation into your daily practice.

We will learn about the breath and how it impacts our inner awareness. We will explore the aspects of mind which can either help or hinder finding that inner peace and wisdom within us.

Jerome has over 20 years of teacher experience and is an ordained Pandit (spiritual teacher) in the lineage of the Himalayan Masters.

Price: $20

PLEASE NOTE: We encourage pre-registration for all workshops & series classes. Registering in advance guarantees your spot in the class and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Please create an account for each participant if registering more than 1 person.
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If you have any questions regarding registration, drop-in fees, etc… please email Mary: mary@ashevillecommunityyoga.com.
If you are in need of financial assistance, please e-mail Mary explaining why this workshop is important to you and why financial assistance will make participation possible. Requests for financial assistance must be received one (1) week prior to the date of the workshop.