How Do I Meditate? Series with Jerome

jerome

Thursdays, November 2nd-30th {skips 23rd}

7:00-8:30 p.m.

The purpose of this 4 week meditation series is to help create a solid foundation for a regular meditation practice.

A few of the things we will explore:
– How to relax the body with a systematic relaxation practice
– Breath awareness and diaphragmatic breathing
– The different functions mind, and how to organize/focus the mind.
– How to recognize and overcome the obstacles to meditation.
– How to create a quiet mind.
Please join Jerome (E-RYT 500, YACEP) for this series and begin or deepen your meditation practice. This series counts as continuing education credits for Yoga Teachers.

Price: $40 {$12 drop in}

PLEASE NOTE: We encourage pre-registration for all workshops & series classes. Registering in advance guarantees your spot in the class and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled.
Please create an account for each participant if registering more than 1 person.
Register button
If you have any questions regarding registration, drop-in fees, etc… please email Mary: mary@ashevillecommunityyoga.com.
If you are in need of financial assistance, please e-mail Mary explaining why this workshop is important to you and why financial assistance will make participation possible. Requests for financial assistance must be received one (1) week prior to the date of the workshop.