Saturday, May 20th
12:30 – 2:30 p.m.
In this workshop, Wendy will help unleash your inner yogi to create your own practice. Inspired by Erich Schiffmann, this practice is all about allowing your body to be your guide through movement and personal expression.
- Experience the freedom of creating your own practice based on how your body feels and responds in each moment.
- Learn to trust your own cues for sequencing movements which fit your own individual needs each time you step on the mat.
“Your personal practice should be the source or wellspring of your creativity” – Erich Schiffmann